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We all are familiar with dumbbells, kettlebells, medicine balls and the like, but what happened to body weight workouts? Get back in shape with 3 easy ten-minute Body Weight Workouts. Today there are proportionally more personal trainers and gyms than actual healthy, in-shape people. This might sound an exaggeration but today when we think about …
Perfect Skin involves eating right. Never before have the words “You Are What You Eat” been more spot on. The right food is the key to beauty. By eating raw foods, we’re changing who we are from the inside out. We become the kind of person, who treasures beauty and nature. Raw foods are made …
Knee pain relief is required more by women. Years of stooping, kneeling and running around truly take a toll on your knees. Studies show women are up to 6 times more likely than men to suffer from knee pain injuries like ACL tears. Discover the real cause of knee pain and check out great ways …
If you’re looking to improve the strength and appearance of your back muscles, it’s important to incorporate targeted back workouts into your weekly routine. Unfortunately, back muscles are often overlooked when it comes to workout routines. The muscles in your back actually have greater strength potential than the muscles in your chest. Many strength trainers …
Beginners running tips are meant for all runners. We know the #1 attraction for those who decide to run to keep fit is that nothing much is required. There’s no need of complicated equipment or pricey membership subscriptions to bother you. Simply run outside after putting on your sneakers and opening the door, of course. …
When you experience chronic stress, one of the best medicines is meditation. Exercise and eating healthy are two other ways to combat stress. Chronic stress can kill your quality of life in various ways. This is the case for many Americans who have dealt with it. The Metabolic Overdrive When you recognize that stress is …
Ketogenic fat bombs are a simple way to get more fat into your macros. Small snacks or treats – high in fat & low in carbs – Keto Fat Bombs. Everyone loves pizza, so today we are combining the flavors of pizza into some super easy to make and filling keto fat bombs – Pepperoni …
Among the powerful muscles in the body is the quadriceps. A good Quad Workout will strengthen these muscles that bend & straighten the knees. For the muscles around the knees to extend easily, the quadriceps have to be strong and flexible. This will allow people to do activities like walking, running, jumping, squatting, climbing and …
