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Travel WOD is “Workout Of the Day” aimed at physical activities of travel. Motivation: WeightLifting: getting your luggage into an overhead compartment. Stair-Stepping: getting up to the 3rd floor in a hostel. Running/Jogging: your flight leaves in 5 minutes and you are on the other side of the airport. Why Travel WOD Will Work For …
Paleo, Low Carb, and Keto are all the rage and everyone loves grilled food. This is our collection of the 5 recipes we love the most. There are endless choices when it comes to diets that will supposedly help you lose weight. From fasting liquid diets to protein-rich diets to diets that are made up …
There is a quite a lot of talk about healthy detoxing today. What’s the point of doing a detox for your body? Does it do something good? There are many varieties of simple supplements, detox teas, and plans for 3 days, 1 week up to 14-day detox diets and aids that people use for a …
I began my first visit to Israel and Jerusalem with some apprehension not knowing what the political climate in the country might yield. While there was a single event that occurred while I was there it had nothing to do with me. CURRENT GOVERNMENT INFORMATION . VISIT ISRAEL COME TO ISRAEL VISA, INOCULATIONS & TRAVEL …
Easy Ketogenic Meals have emerged in the forefront with so much hype on the topic of weight loss. It appears there is a rush among women worldwide to try and discover a diet that can help them shed a few pounds with the least expense of time, money and effort. Of the many diets ever …
Exercises to Lose Muffin Top Fast. While we love to eat a good hot muffin with melted butter, there is a horrific tradeoff. They are one of the causes that, unfortunately, create the dreaded “muffin top”. Everyone knows the muffin top is that little or big roll that sticks up above your low riding pants …
Weight loss exercising with arthritis or joint problems is not easy. In order for it to be accomplished, you need to focus on low impact exercise. It will result in adding more years to your life and lowering the risk of contracting lifestyle diseases. Start weight loss exercising as soon as possible if you want …
Flow yoga or as it is popularly known as Vinyasa, has recorded the highest number (over 1000) of benefits and uses. Flow yoga has gained both universal love and popularity from yoga practitioners. Flow yoga combines and perfects a smooth sequencing flow continuously moving from one pose to the next. The uniqueness of the flow …
