11 Dance Fitness Styles for Fun and Weight Loss

11 Dance Fitness Styles for Fun and Weight Loss

Dance Fitness is the answer if you do not want boredom creeping into your workout routines. When you get bored it is too easy to give up and quit. Dance Fitness is the only form of exercise where you can improve your health and genuinely have fun while doing it. From ballet to hip-hop, jazz, …

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5 Basic Components of Physical Fitness for Fast Weight Loss

5 Basic Components of Physical Fitness for Fast Weight Loss

Physical fitness is a state of health & wellbeing and more specifically, the ability of the body to function effectively and efficiently. Any program that neglects one or more of these components of physical fitness is NOT going to benefit your body in the long run. An effective fitness program will attempt to improve all …

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The Natural Treatment for Weight Loss is Healthy Eating

The Natural Treatment for Weight Loss is Healthy Eating

A lot of people are obsessed with healthy eating nowadays. They are searching for a natural treatment for weight loss. But are the latest super-foods & supplements providing any beneficial effects in our bodies? Millions of people are spending millions of hard-earned money every year to buy products that are supposedly good for them with …

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The Dummies Guide To Getting The Best Exercise Bike

The Dummies Guide To Getting The Best Exercise Bike

Do you want to feel better, have great cardio that requires little to no stress on your joints? If you answered yes, then consider the best exercise bike available. We will show you how to get the best value for your dollar. However, choosing the appropriate one can be an overwhelming process.  Introduction Have you …

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6 Pole Fitness Exercises for Beginners

6 Pole Fitness Exercises for Beginners

There is a big difference between pole fitness and pole dancing. In Pole Fitness the tricks are performed mostly on the pole. Actually, a lot of tricks and spins and transitions, all done in sequence without stopping thus creating a higher intensity workout. Introduction We will start with the facts. A good number of people …

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Is Restorative Yoga The Next Great Medical Treatment?

Is Restorative Yoga The Next Great Medical Treatment?

Restorative yoga is a form of yoga that tries to achieve physical, mental and emotional relaxation with the benefit of props. The use of props makes it easier for you to sustain balance while you are stimulating and resting your body. While some restorative yoga poses are helpful to the entire body, others target particular …

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5 Beginner Bikram Yoga Poses

5 Beginner Bikram Yoga Poses

Bikram Yoga is a hot yoga style and is ideally practiced in a room heated to 35–42 °C (95–108 °F) with a humidity of 40%. All Bikram Yoga Beginning Series classes run for 90 minutes and consist of the same series of 26 postures, including two breathing exercises. The instructors do not work out with …

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Top 16 DASH Diet Recipes to Lose Weight

Top 16 Dash Diet Recipes to Lose Weight

DASH stands for Dietary Approaches to Stop Hypertension. This is the diet that is often recommended to people who want to prevent or treat high blood pressure (hypertension) and reduce their risk of heart disease because it focuses on fruits, vegetables, whole grains and lean meats. The diet was designed after researchers noticed that high …

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