Ashtanga yoga practice will provide tremendous benefits. This won’t just affect your body, but most of all, your mind. This…
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Have you been looking for a soup with a fresh flavour that can warm up and soothe the soul? This…
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The beginning is the hardest part of every routine. Starting a yoga practice is powerful in maintaining the balance of…
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Yoga is a holistic practice but no matter how hard you take care of yourself, an injury may still occur. …
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Also known as the miracle root, Turmeric is often referred to as the ‘golden spice’ found in India and…
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Restorative Yoga sequences are used In Yoga Therapies. These are 1-on-1 sessions for the alleviation of stress, anxiety, pain, panic,…
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We’ve all heard the amazing testimonies of the recent diet called the ‘Keto’ or Ketogenic diet that helps other people…
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While the fall and winter months bring about a certain beauty and holiday cheer, catching a case of the flu…