18 Proven Stress-busting Techniques

There are many simple things that you can do to prevent, reduce, or eliminate stress, or to redirect its energy positively. The most important thing is to make a start and to take the techniques that work for you and turn them into daily practice. When you take consistent action to create a peaceful, harmonious …

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5 Ways To Boost Your Energy Levels For Stress Relief

Stress eats up most of our energy and makes us physically and mentally weak. Without sufficient energy, you cannot complete daily tasks effectively. High levels of energy are needed to relieve stress and keep it at bay. High levels of energy are very essential as they help in maintaining a cheerful attitude. HERE ARE SOME OPTIONS …

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The 4 Most Important Steps To Forgiving Yourself

Sometimes, it’s difficult to forgive your own missteps. You feel really rotten when you’ve let yourself or someone else down. But one day, you have to allow the sun to shine again. Has it been challenging to do that? THIS 4-STEP PROCESS CAN HELP YOU FORGIVE YOURSELF AND MOVE ON WITH YOUR LIFE: 1. Confront …

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Herbal Remedies For Stress Relief

herbal remedies for stress relief

Unfortunately, many people habitually reach for the pill bottle when they’re stressed-out. It is often overlooked that there are also good herbal remedies to relieve stress. The advantage of herbal remedies is that they usually have no side effects, and can be just as effective to get rid of stress. Herbal remedies make use of …

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Back To The Wild: Finding Peace In The Great Outdoors

In the summer months, do you consider getting outside more, but then find it difficult actually following through? If you’re over-worked and stressed out, you need to uncover your inner peace again. But how do you find tranquility in a mad world? Take a break and head outdoors to your favorite park, nearby hiking trail, …

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Before Ashtanga Yoga Teacher Training – Know These Facts!

Before Ashtanga Yoga Teacher Training – Know These Facts!

It’s more difficult to teach than practice Ashtanga. A group of students would be relying on you for their asanas and you need to have all the knowledge for this. So before you embark on your Ashtanga yoga teacher training, you have to know some facts. Some could be inspiring but others could also be …

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The Complete Guide To Taking Emotional Care of Yourself

taking care of your emotional state

A jam-packed existence is a result of living in the twenty-first century. You feel compelled to be as efficient as possible at work, home, and in your social life. Yet, these same endeavors can also wreak havoc on your emotions. How can you take care of your mental state as you strive to live your …

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Growth And Comfort: Worlds That Collide

growth versus comfort: worlds that collide

Have you ever noticed that when you’ve been comfortable for a long time, you get a little stale? Do you know why that is? It’s because comfort and growth simply do not occur at the same time. It may as well be a law of the universe. You have to pick one over the other. …

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