10 Ashtanga Yoga Benefits on the Body That Will Surprise You!

10 Ashtanga Yoga Benefits on the Body That Will Surprise You! As much as Ashtanga’s asanas are elaborate, it highly pays off in the body benefits department. Doing it properly can do wonders not only in your limbs but also in your whole system. This sun salute in eight limbs is truly bringing a glimmer …

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Special Blender Recipes Series: Fresh Spring Soup

Have you been looking for a soup with a fresh flavour that can warm up and soothe the soul? This soup blender is fast and easy to make and can even accommodate up to 8 servings. Healthy and nutritious yet delightfully tasty, this soup is perfect for family night dinners by the fireplace as you …

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7 Ashtanga Yoga Poses For Beginners For a Safe Start!

The beginning is the hardest part of every routine. Starting a yoga practice is powerful in maintaining the balance of the mind and body only if it’s done well. The likes of Ashtanga are known for its intricate asanas that a first-timer would likely back off after a cramp. One reason for this is skipping the …

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10 Safety Tips to Avoid Injuries on the Mat

Yoga is a holistic practice but no matter how hard you take care of yourself, an injury may still occur.  If you know a few tips, you can come up with a yoga injury prevention checklist. This is important so you can keep going on your yoga practice.  Just remember that as much as advance …

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Natural Remedies for the Fatty Liver Series: Turmeric

  Also known as the miracle root, Turmeric is often referred to as the ‘golden spice’ found in India and many parts of Asia. We’ve all heard of its amazing benefits on the human body but here, we will focus mainly on how it “cures” a Fatty Liver. This will be the first of a …

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Restorative Yoga Sequence Used In Yoga Therapies

Restorative Yoga sequences are used In Yoga Therapies. These are 1-on-1 sessions for the alleviation of stress, anxiety, pain, panic, depression, to name a few. What Are Yoga Therapies? Most Americans have heard of Yoga. It is taught in schools and Universities around the world, not to mention in private venues, as a way to …

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Delicious French Fries Alternative for Keto Dieters

We’ve all heard the amazing testimonies of the recent diet called the ‘Keto’ or Ketogenic diet that helps other people not just lose weight, but also attain great overall health. This diet simply instructs that the person who wishes to do the diet has to get rid of consuming starches and sugars. This means removing …

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