7 Ashtanga Yoga Poses For Beginners For a Safe Start!

The beginning is the hardest part of every routine. Starting a yoga practice is powerful in maintaining the balance of the mind and body only if it’s done well. The likes of Ashtanga are known for its intricate asanas that a first-timer would likely back off after a cramp. One reason for this is skipping the …

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10 Safety Tips to Avoid Injuries on the Mat

Yoga is a holistic practice but no matter how hard you take care of yourself, an injury may still occur.  If you know a few tips, you can come up with a yoga injury prevention checklist. This is important so you can keep going on your yoga practice.  Just remember that as much as advance …

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Natural Remedies for the Fatty Liver Series: Turmeric

  Also known as the miracle root, Turmeric is often referred to as the ‘golden spice’ found in India and many parts of Asia. We’ve all heard of its amazing benefits on the human body but here, we will focus mainly on how it “cures” a Fatty Liver. This will be the first of a …

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Restorative Yoga Sequence Used In Yoga Therapies

Restorative Yoga sequences are used In Yoga Therapies. These are 1-on-1 sessions for the alleviation of stress, anxiety, pain, panic, depression, to name a few. What Are Yoga Therapies? Most Americans have heard of Yoga. It is taught in schools and Universities around the world, not to mention in private venues, as a way to …

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Delicious French Fries Alternative for Keto Dieters

We’ve all heard the amazing testimonies of the recent diet called the ‘Keto’ or Ketogenic diet that helps other people not just lose weight, but also attain great overall health. This diet simply instructs that the person who wishes to do the diet has to get rid of consuming starches and sugars. This means removing …

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Top 5 Essential Oils for the Flu

While the fall and winter months bring about a certain beauty and holiday cheer, catching a case of the flu can quickly cast a sobering pall and bring down your spirits. Unfortunately, flu viruses are constantly changing and mutating, making it hard for researchers to develop effective medications. In most cases, being down with the …

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The Cardio Barre Method for Beginners

The Cardio Barre Method for Beginners

The Barre Method is a form of physical exercise incorporating movements obtained from ballet. These dance movements and positions are combined with those gathered from dance, yoga, and pilates. The Barre Method Advantages All of the Results / None of the Stress. Cardio Barre Method gives you defined, lean muscles and great cardio workout without …

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Full Body Workout Routine for Big Muscles

Full Body Workout Routine for Big Muscles

Full Body workout routine for big muscles using bodyweight exercise. Muscle workouts at home, when you first wake, just before bed, or while the kids are down for a nap. Full Body Workout Routine and Bodyweight Exercises If you are given a chance to learn something new that doesn’t cost a thing, that would help you sleep …

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