Medicine Ball Workouts For Abs

Medicine Ball Workouts For Abs

Sit-ups have a solid reputation in the gym, but the medicine ball workouts for abs are extremely effective when it comes to helping one get a defined midsection. You will be making a huge mistake if you ignore this physical fitness routine. You should add it to your exercise regimen today! History Around Medicine Balls …

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One-Minute Workouts: Myth or Reality

One-Minute Workouts Myth or Reality

One-minute workouts have been the center of discussion for many years. Some have said that these unique workouts have helped them develop an impressive physique within three to four weeks. According to an old saying, “If something seems too good to be true, chances are that it is.” However, this is not the case when …

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Belly Fat Loss Exercise and Diet

Young girl drinking grapefruit juice for belly fat loss exercise and diet

With the ever-increasing amount of processed food and ready-made meals, doing belly fat exercise has become very important. This is because of the lack of proper nutrients and food content in these pre-packaged foods. Now, supplements and replacement meals are being shoveled at the consumers as a ‘fix’ for the problem they created. However, there …

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Body Weight Workouts For Women

Fit woman performing body weight workouts for women

By this point, just about anyone who is interested in body weight workouts or losing weight has heard of HIIT (high intensity interval training). These workouts have become wildly popular due to their tremendous fat burning abilities in a short amount of time. Body weight workouts for women involving HIIT may take longer than the …

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Calisthenics Workouts for Women

Athletic woman doing calisthenics workouts hanging upside down on horizontal bar at fitness gym

Calisthenics workouts for women might not be the first thing that comes into your mind when you think of calisthenics. We are accustomed to seeing men doing calisthenics workouts on televisions and in magazines. However, it’s important to note that women have done these challenging bodyweight exercises for many years. Calisthenics Workouts in Grade Schools …

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Barbell High Intensity Interval Training Workouts

Fit woman in Gym using Barbell High Intensity Interval Training Workouts

High intensity interval training (HIIT) is a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. Can be used with almost any form of exercise: barbells, bodyweight, calisthenics, dumbbells, kettlebells, and more. This type of training gets and keeps your heart rate up and burns more fat in less …

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Triceps Exercise Injuries and Major Muscle Traumas

Physical Therapist Checking Out Shoulder and Triceps Muscles of Male Patient for Injuries

You need to know how to avoid triceps exercise injuries and other major muscle traumas. Overuse of your muscle groups is the leading cause of injuries in sports and exercising. These traumas can bench you and literally stop your fitness routines until you are fully recuperated. Common Sports and Exercising Injuries Whether we are already …

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Hottest Yoga Program for Upper Body Muscle

Young woman in upper arm strength pose

Hottest Yoga Program for Upper Body Muscle. Yoga has the ability to strengthen the upper body. This is because all the upper body muscles are engaged by the movements of yoga. Why Are the Hottest Yoga Workouts So Ideal for Upper Body Muscle It’s widely known that yoga is wonderful for loosening tight muscles, soothing …

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