Body Weight Workouts For Women

Fit woman performing body weight workouts for women

By this point, just about anyone who is interested in body weight workouts or losing weight has heard of HIIT (high intensity interval training). These workouts have become wildly popular due to their tremendous fat burning abilities in a short amount of time. Body weight workouts for women involving HIIT may take longer than the …

Read more

Barbell High Intensity Interval Training Workouts

Fit woman in Gym using Barbell High Intensity Interval Training Workouts

High intensity interval training (HIIT) is a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. Can be used with almost any form of exercise: barbells, bodyweight, calisthenics, dumbbells, kettlebells, and more. This type of training gets and keeps your heart rate up and burns more fat in less …

Read more

Kettlebell Workouts and Exercises For Beginners

Kettlebell Workouts and Exercises For Beginners

Many women have discovered the importance of kettlebell workouts and are actually putting training modules into place to reap out the maximum benefits. Working out using Kettlebells is effective because it targets multiple components of physical fitness such as agility, strength, power, flexibility, endurance etc. Why Are Kettlebell Workouts A Great Choice For Women? The …

Read more

8 Exercises to Lose Muffin Tops Fast

8 Exercises to Lose Muffin Tops Fast

Exercises to Lose Muffin Top Fast. While we love to eat a good hot muffin with melted butter, there is a horrific tradeoff. They are one of the causes that, unfortunately, create the dreaded “muffin top”. Everyone knows the muffin top is that little or big roll that sticks up above your low riding pants …

Read more

The Importance of Core Fitness

The Importance of Core Fitness

Is Core Fitness really important to you? See why this is where real fitness begins and why your core is the base of everything you set out to accomplish. Lack of proper core strength during training can lead to recurring pains, aches, and injuries. We offer our insights and our top 10 essential exercises. Introduction …

Read more

11 Dance Fitness Styles for Fun and Weight Loss

11 Dance Fitness Styles for Fun and Weight Loss

Dance Fitness is the answer if you do not want boredom creeping into your workout routines. When you get bored it is too easy to give up and quit. Dance Fitness is the only form of exercise where you can improve your health and genuinely have fun while doing it. From ballet to hip-hop, jazz, …

Read more