Power Yoga uses the athletic poses of Ashtanga but also gives the instructor control over what poses and sequences are used. It concentrates on strength and flexibility. This is the best program to use it as a weight loss alternative. People have evolved Yoga into more than poses and spiritual well-being to a more athletic …
The history of Yoga Symbols: We find that man has used & drawn symbols as far back as to the cave paintings from millions of years ago. Some are religious, some are emotional but all types play a role in our humanity. The same is with Yoga, the symbols all have a meaning and can …
Flow yoga or as it is popularly known as Vinyasa, has recorded the highest number (over 1000) of benefits and uses. Flow yoga has gained both universal love and popularity from yoga practitioners. Flow yoga combines and perfects a smooth sequencing flow continuously moving from one pose to the next. The uniqueness of the flow …