A 7-day weight loss cleanse is used to reduce bloat, help drop a few pounds, boost energy levels, improve digestion, and clear up your skin. However, the cleanse can do more like making your eyes sparkle and your skin glow and ensure your hair will shine too.
Why go through a 7-day weight loss cleanse?
You participate in the detox cleanse when you feel you’ve gotten too obsessed with food. The 7-day weight loss cleanse is recommended to people who need a boost in weight loss, want to cleanse their bodies and in general just feel better.
While it may look like a fad diet – no milk, no sugar, no grains, no alcohol (and no fun) – a detox is far from a quick fix for weight loss. The purpose of any detox plan is to take the load off the organs that detoxify the body – the liver, kidneys, and bowel – while at the same time supporting and improving their performance. If you want to fast track your health, give your body a break, or just want to detox diet for a short time, follow this safe and do-able seven-day program.
Having a healthy body and a healthy feel is such an amazing thing. However, achieving it can be frustrating especially when you don’t know what to eat or what to cut from your diet. It is for that very reason, that a weight loss cleanse may be the perfect starting point, that does not require you to go starving for days to lose weight.
Food Suggestions for Your 7 Day Weight Loss Cleanse
This weight loss cleanse is a seven-day plan, that will not only help you lose some pounds of fat but also acts as a detox.
Take a fruit smoothie or a fruit shake. Here are two examples for you.
1. Banana Shake
Ingredients: a cup of frozen strawberry, a cup of low-fat milk, two pieces of romaine and ice.
2. Protein Detox Smoothie
Ingredients:1 banana, a half cup of almond milk, two cups of mixed greens and a tablespoon of almond butter.
For lunch, you can take a bowl of salad. You can try different salads with different ingredients of your choice.
1 cup currants
1/2 cup sunflower seeds
1 head stem-free cauliflower
2 1/2 cups shredded carrots
1/2 cup finely chopped parsley
1/2 cup raisins
1 bunch broccoli (no stem)
4 – 6 tablespoons lemon juice (fresh)
Salt, pepper to taste
Pure maple syrup.
For dinner, your meal should only include lean proteins and vegetables. The vegetables should take the largest portion of about 70% of the whole meal. Include no grains or wheat products and processed sugar. This is because the metabolism rate decreases much as we sleep, making any extra food to be stored in form of fats. So try a protein product of your choice with lots of vegetables.
During the week, you can take a snack once or twice. This can be a fruit with some raw vegetables or better still a smoothie. Below is a recipe you can try.
Strawberry Greek yogurt smoothie
Ingredients: A cup of frozen strawberries, a banana, A cup of Greek yogurt, A cup of almond milk.
All blended together.
For this weight loss cleanse to bring great results, it’s important that one sticks to the schedule for the whole week. However, you are not limited to those few recipes.