Yoga

This article is designed to help eliminate stiff necks and teach you how to relax your shoulders. Slumping and unconsciously hunching over your desk forces muscles along the spine and…

It may sound like an odd question but are you getting enough sleep and getting a proper rest? We are going over some Yoga Bedtime Poses in this article that…

If you are in need of calmness within your life, have you ever tried meditation? If not, the Beginners Yoga Meditation Sequence would be a great place to start. I…

Have you ever tried yoga? Are you considering going to yoga classes? We are happy to provide you with a Yoga Guide for Beginners. If you have never tried yoga,…

You probably know of yoga’s many benefits. Now consider using the 6 minute abs yoga workflow. Yoga can help relieve your back problems, detoxify your body, and you can use…

Vedic Philosophy left us with a lot of important teachings, but the most integral of them all was perhaps Karma Yoga – the art of getting to know oneself through…

Yoga has been a popular activity for many years, with proven physical and clinical benefits. Chair Yoga is a newer program that is earning a rightful reputation as a unique…

A happy face makes a happy day. Your face is the first part of your body people look at when they approach you. Having this in mind, the best thing…

Power Yoga uses the athletic poses of Ashtanga but also gives the instructor control over what poses and sequences are used. It concentrates on strength and flexibility. This is the…

The history of Yoga Symbols: We find that man has used & drawn symbols as far back as to the cave paintings from millions of years ago. Some are religious,…

Flow yoga or as it is popularly known as Vinyasa, has recorded the highest number (over 1000) of benefits and uses. Flow yoga has gained both universal love and popularity…

Restorative yoga is a form of yoga that tries to achieve physical, mental and emotional relaxation with the benefit of props. The use of props makes it easier for you…