Yoga

To fully understand how you can lose weight quickly with yoga you need to understand that our bodies are composed of our mind, our physical body, and our soul. Each…

We have set up a 10 Minute Plank Buster Workout Challenge for you to try. The premise of exercise is that all good things start in the core. Planks rule…

There are times during our days that we feel instilled with fear and anxiety, and find that there is no way out of our stressful situations. An easy way to…

There are many different types of yoga that have different benefits. You should take a look at these 25 reasons Yoga is important and why doing more yoga will enhance…

This article is designed to help eliminate stiff necks and teach you how to relax your shoulders. Slumping and unconsciously hunching over your desk forces muscles along the spine and…

It may sound like an odd question but are you getting enough sleep and getting a proper rest? We are going over some Yoga Bedtime Poses in this article that…

If you are in need of calmness within your life, have you ever tried meditation? If not, the Beginners Yoga Meditation Sequence would be a great place to start. I…

Have you ever tried yoga? Are you considering going to yoga classes? We are happy to provide you with a Yoga Guide for Beginners. If you have never tried yoga,…

You probably know of yoga’s many benefits. Now consider using the 6 minute abs yoga workflow. Yoga can help relieve your back problems, detoxify your body, and you can use…

Vedic Philosophy left us with a lot of important teachings, but the most integral of them all was perhaps Karma Yoga – the art of getting to know oneself through…

Yoga has been a popular activity for many years, with proven physical and clinical benefits. Chair Yoga is a newer program that is earning a rightful reputation as a unique…

A happy face makes a happy day. Your face is the first part of your body people look at when they approach you. Having this in mind, the best thing…