Yoga – Your Lifestyle Options

4 Powerful And Unexpected Health Benefits Of Ashtanga Yoga You Shouldn’t Miss

More people nowadays are searching for safer methods to help them relax without health risks. I know how hard it is to deal with emotional problems, let alone the effects on it the body. Though there are methods today you can try, it’s still questionable whether it would provide what you need or not. Did you know that …

5 Ashtanga Yoga Routines You Should Do For Weight Loss

I know how hard it is to lose those unwanted pounds away. You may even try taking diet pills and other supplements for weight loss but nothing happened. It could be very frustrating, but you can always try new but effective ways. Ashtanga yoga for weight loss is already a fad for fitness buffs. If …

Before Ashtanga Yoga Teacher Training – Know These Facts!

It’s more difficult to teach than practice Ashtanga. A group of students would be relying on you for their asanas and you need to have all the knowledge for this. So before you embark on your Ashtanga yoga teacher training, you have to know some facts. Some could be inspiring but others could also be …

8 Popular Places To Take Ashtanga Yoga Classes in the US

The formula for the best Ashtanga yoga classes is holistic approach paired with the effective technique with a pinch of humor. Hitting the mat these days had become a mainstream fad that even the mighty men of the house are already practicing it by heart. Finding the best classes aren’t a hard task too. As more and …

Morning or Evening? When Is The Best Time To Practice Ashtanga?

It’s not actually a subject of debate but the perfect time to practice Ashtanga brings a buzz to practitioners. Surely, this depends on the choice of the yogi. But Ashtanga yoga morning or evening practice has its own pros and cons. Some asanas may require an empty stomach while others are flexible enough to be practiced at …

Ashtanga Yoga for Weight Loss: Here’s How it Works!

Yoga is popular as a relaxed activity that helps ease the mind. Thinking of it as a weight loss regimen might be a far-fetched idea, but one begs to divert off this stereotype. Ashtanga Yoga for weight loss is highly known for its physically challenging asanas and, guess what, it effectively burns excess fats in the body. …

9 Reasons Why Ashtanga Mysore is Your Perfect Yoga

Being an Ashtangi gives many benefits when it comes to body and mind wellness. But if you feel like you’re pressured catching up in a led class, you should try joining an Ashtanga Yoga Mysore session. Unlike led classes, Mysore practice allows you to do asanas at your own pace. This means that the yoga teacher …

4 Powerful and Unexpected Health Benefits of Ashtanga Yoga You Shouldn’t Miss

More people nowadays are searching for safer methods to help them relax without health risks. We know how hard it is to deal with emotional problems let alone the effects on it the body. Though there are methods today you can try, it’s still questionable whether it would provide what you need or not. Did you know that …