Stress eats up most of our energy and makes us physically and mentally weak. Without sufficient energy, you cannot complete…
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Sometimes, it’s difficult to forgive your own missteps. You feel really rotten when you’ve let yourself or someone else down.…
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Unfortunately, many people habitually reach for the pill bottle when they’re stressed-out. It is often overlooked that there are also…
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In the summer months, do you consider getting outside more, but then find it difficult actually following through? If you’re…
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It’s more difficult to teach than practice Ashtanga. A group of students would be relying on you for their asanas…
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A jam-packed existence is a result of living in the twenty-first century. You feel compelled to be as efficient as…
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Have you ever noticed that when you’ve been comfortable for a long time, you get a little stale? Do you…
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Do you genuinely feel a sense of serenity on a regular basis? Or does it seem like feelings of anxiety…