Grapefruit seed extract is derived from the pulp, white membranes, and seeds of the grapefruit. It is also sometimes referred to as citrus seed extract. It has chemical compounds known…
Featured
Cortisol Reduction For Women
May 24, 2018Cortisol reduction is necessary because an overload of that hormone can be unhealthy and even dangerous. We all have those days where everything seems to go wrong. By the time…
Fermented Foods & Their Health Benefits
May 21, 2018An ongoing discussion of fermented foods and their health benefits has been underway. The common misconception is that fermented foods are decaying foods. There are several healthy fermented foods that…
27 Healthy Exercise Ideas Without Breaking A Sweat
May 19, 2018If your healthy exercise ideas are only about getting into your sportswear to work your body slim by sweating you’re missing out. Our lives are filled with tasks that have…
Lose Weight Quickly With Yoga
May 17, 2018116 SharesTo fully understand how you can lose weight quickly with yoga you need to understand that our bodies are composed of our mind, our physical body, and our soul. Each…
10 Spirulina Benefits from Natures Superfood
May 15, 2018107 SharesAn important fact about Spirulina Benefits is that it lacks cellulose cell walls and therefore can be easily digested. It is a type of bacteria(cyanobacterium) that grows easily in both…
6 Natural Treatments for Lower Back Pain Relief
May 13, 2018People are affected differently by lower back pain. It is one of the biggest impediments to an active lifestyle. Common types of lower back pain are mechanical and are derived…
6 Low Carb Diet Facts To Lose Weight Fast
May 11, 201813 SharesA Low carb diet can yield positive results. Though several other diets have earned a bad reputation, research has shown that it is because the diet was not researched properly,…
B12 Benefits, Risks & Alternatives
May 10, 2018In this article. we will look into B12 benefits, health risks associated with it and the possibility of better alternatives. Due to great medical research breakthroughs and immense knowledge on…
10 Minute Plank Buster Workout Challenge
May 9, 2018We have set up a 10 Minute Plank Buster Workout Challenge for you to try. The premise of exercise is that all good things start in the core. Planks rule…
7 Ways To Lose More Weight
May 7, 2018When you want to lose more weight and keep it off, there has to be a lifestyle change, where bad habits are broken and new habits of eating healthy foods,…
Avocado Benefits You Can’t Ignore
May 5, 2018Healthy living begins with healthy food. A good nutritious diet is the backbone of any health plan. Healthy foods such as fresh strawberries, savory corn and body cleansing grains all…