A strained or pulled chest muscle may cause a sharp pain in your chest. This happens when your muscle is stretched or torn. If you have a significant muscle injury…
Fitness & Exercise
Strength Training Programs For Beginners
September 7, 20187 SharesStrength training programs are a time-tested and proven method of building muscle, burning fat and gaining strength simultaneously, all the while making improvements to cardiovascular health. Fitness Trends Fitness trends…
Elliptical Exercises For Beginners
August 31, 201866 SharesThe Elliptical Trainer: You should understand the Elliptical Exercises & Cardio Benefits before passing over this workout machine for your home or gym visits. Elliptical Trainer One of the most…
Jumping Jacks HITT Cardio Workout for Maximum Benefits
August 24, 201844 SharesThe idea of jumping jacks has been around for a long time. It’s no surprise if you were taught how to do jumping jacks in elementary school. It’s a simple…
Build a Better Butt Workout
August 21, 2018117 SharesIf you want the perfect booty, you need to do an effective butt workout that will target areas in the glutes and legs. Also eating a balanced diet will help…
Ab Wheel Workout Benefits for a Stronger Core
August 15, 2018573 SharesAb wheel workout benefits are great for beginners. It’s a mission that requires a lot of commitment to aerobic exercise. A healthy diet as well is needed and to be…
Dumbbell Workouts At Home
August 13, 20181K SharesTry our Dumbbell Workouts at home. Most people with flabby arms that seem to have a life of their own will do just about anything to tone up their arms.…
Body Weight Workouts at Home
August 7, 2018555 SharesWe all are familiar with dumbbells, kettlebells, medicine balls and the like, but what happened to body weight workouts? Get back in shape with 3 easy ten-minute Body Weight Workouts.…