We have set up a 10 Minute Plank Buster Workout Challenge for you to try. The premise of exercise is that all good things start in the core. Planks rule…
Fitness & Exercise
Bodyweight Exercise for Toned Arms
April 20, 2018Are you someone that wants toned and defined arms, but not a fan of dumbbells? Well, you’re in luck, because there is Bodyweight Exercise. There are many arm workouts that…
HIIT Workout Schedule For Max Benefits
April 15, 2018393 SharesLooking for a HIIT Workout Schedule For Max Benefits? Are you planning to reschedule your fitness routine for reaching the ultimate fitness goals that you always dream of? If you…
8 Critical Exercises People Forget
April 6, 2018781 SharesThe more comfortable your body gets with your workout, the less it will respond and only a few calories will be expended. Before you know it, you’re in plateau city!…
Better Booty Challenge 21 Day Program
March 23, 2018It is every woman’s dream to have a beautiful butt. Well, the good news is that this is possible as long you are willing to work hard in your exercise…
6 Minute Abs Yoga Workflow
March 22, 2018You probably know of yoga’s many benefits. Now consider using the 6 minute abs yoga workflow. Yoga can help relieve your back problems, detoxify your body, and you can use…
Remove Arm Fat Fast with 10 Quick Exercises
March 19, 2018Flabby arms and sagging fat plagues many lives. You desperately need ways to remove arm fat fast. If you’ve been feeling this way, you’re not alone. It’s an all-too-familiar problem…
6 Simple Exercises to Help Sagging Breasts
March 17, 2018269 SharesThe breasts are a fatty tissue that is located directly on top of the pectoral muscles. If you have problems, the best way to help sagging breasts and to lift…
10-Minute Office Exercise Program
March 15, 2018I came home after 10 hours of sitting at my desk and I realized a few things. I needed an office exercise program! First, my entire body was stiff and…
Tabata Workout Benefits
February 11, 2018Whether you want to lose weight, increase strength, build muscle or improve flexibility, there is an exercise program for it. Tabata Workout Benefits, however, also include a shorter time needed…
Kettlebell Workouts and Exercises For Beginners
October 24, 20171.95K SharesMany women have discovered the importance of kettlebell workouts and are actually putting training modules into place to reap out the maximum benefits. Working out using Kettlebells is effective because…
Travel WOD: Top Travel Workouts
October 12, 2017Travel WOD is “Workout Of the Day” aimed at physical activities of travel. Motivation: WeightLifting: getting your luggage into an overhead compartment. Stair-Stepping: getting up to the 3rd floor in…
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