Knee pain relief is required more by women. Years of stooping, kneeling and running around truly take a toll on your knees. Studies show women are up to 6 times…
Fitness & Exercise
Effective Back Workouts For Beginners
June 17, 2018If you’re looking to improve the strength and appearance of your back muscles, it’s important to incorporate targeted back workouts into your weekly routine. Unfortunately, back muscles are often overlooked…
9 Beginners Running Tips
June 16, 201822 SharesBeginners running tips are meant for all runners. We know the #1 attraction for those who decide to run to keep fit is that nothing much is required. There’s no…
7 Secrets To A Strong Quad Workout
June 11, 20189 SharesAmong the powerful muscles in the body is the quadriceps. A good Quad Workout will strengthen these muscles that bend & straighten the knees. For the muscles around the knees…
Getting Toned With Amazing Leg Workouts
June 5, 2018If you want great toned leg workouts that help create beautiful legs that every woman envies then these are the exercises that you need to use It is a known…
27 Healthy Exercise Ideas Without Breaking A Sweat
May 19, 2018101 SharesIf your healthy exercise ideas are only about getting into your sportswear to work your body slim by sweating you’re missing out. Our lives are filled with tasks that have…
10 Minute Plank Buster Workout Challenge
May 9, 201883 SharesWe have set up a 10 Minute Plank Buster Workout Challenge for you to try. The premise of exercise is that all good things start in the core. Planks rule…
Bodyweight Exercise for Toned Arms
April 20, 2018229 SharesAre you someone that wants toned and defined arms, but not a fan of dumbbells? Well, you’re in luck, because there is Bodyweight Exercise. There are many arm workouts that…
HIIT Workout Schedule For Max Benefits
April 15, 2018534 SharesLooking for a HIIT Workout Schedule For Max Benefits? Are you planning to reschedule your fitness routine for reaching the ultimate fitness goals that you always dream of? If you…
8 Critical Exercises People Forget
April 6, 2018833 SharesThe more comfortable your body gets with your workout, the less it will respond and only a few calories will be expended. Before you know it, you’re in plateau city!…
Better Booty Challenge 21 Day Program
March 23, 2018345 SharesIt is every woman’s dream to have a beautiful butt. Well, the good news is that this is possible as long you are willing to work hard in your exercise…
6 Minute Abs Yoga Workflow
March 22, 2018708 SharesYou probably know of yoga’s many benefits. Now consider using the 6 minute abs yoga workflow. Yoga can help relieve your back problems, detoxify your body, and you can use…