Power Yoga Poses for Weight Loss

Power Yoga Poses For Weight Loss

Power Yoga uses the athletic poses of Ashtanga but also gives the instructor control over what poses and sequences are used. It concentrates on strength and flexibility. This is the best program to use it as a weight loss alternative. People have evolved Yoga into more than poses and spiritual well-being to a more athletic …

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History of Yoga Symbols

History of Yoga Symbols

The history of Yoga Symbols: We find that man has used & drawn symbols as far back as to the cave paintings from millions of years ago. Some are religious, some are emotional but all types play a role in our humanity. The same is with Yoga, the symbols all have a meaning and can …

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5 Beginner Bikram Yoga Poses

5 Beginner Bikram Yoga Poses

Bikram Yoga is a hot yoga style and is ideally practiced in a room heated to 35–42 °C (95–108 °F) with a humidity of 40%. All Bikram Yoga Beginning Series classes run for 90 minutes and consist of the same series of 26 postures, including two breathing exercises. The instructors do not work out with …

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Aerial Yoga Is It Right For You?

Aerial Yoga Is It Right For You?

If you have always dreamed of feeling the weightless sensation of flying, then you may have fun with aerial yoga. Most people report a feeling of excitement and bliss at the end of a class. The use of a suspended hammock or silk is bringing together beautiful yoga poses with helpful suspensions that have been …

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