Power Yoga uses the athletic poses of Ashtanga but also gives the instructor control over what poses and sequences are used. It concentrates on strength and flexibility. This is the best program to use it as a weight loss alternative. People have evolved Yoga into more than poses and spiritual well-being to a more athletic …
The history of Yoga Symbols: We find that man has used & drawn symbols as far back as to the cave paintings from millions of years ago. Some are religious, some are emotional but all types play a role in our humanity. The same is with Yoga, the symbols all have a meaning and can …
Flow yoga or as it is popularly known as Vinyasa, has recorded the highest number (over 1000) of benefits and uses. Flow yoga has gained both universal love and popularity from yoga practitioners. Flow yoga combines and perfects a smooth sequencing flow continuously moving from one pose to the next. The uniqueness of the flow …
Restorative yoga is a form of yoga that tries to achieve physical, mental and emotional relaxation with the benefit of props. The use of props makes it easier for you to sustain balance while you are stimulating and resting your body. While some restorative yoga poses are helpful to the entire body, others target particular …
Bikram Yoga is a hot yoga style and is ideally practiced in a room heated to 35–42 °C (95–108 °F) with a humidity of 40%. All Bikram Yoga Beginning Series classes run for 90 minutes and consist of the same series of 26 postures, including two breathing exercises. The instructors do not work out with …
If you have always dreamed of feeling the weightless sensation of flying, then you may have fun with aerial yoga. Most people report a feeling of excitement and bliss at the end of a class. The use of a suspended hammock or silk is bringing together beautiful yoga poses with helpful suspensions that have been …