Essential oils can be inhaled or applied to the skin. They may stimulate your sense of smell or have medicinal effects when absorbed. There are over 90 commonly used essential oils, each associated with certain health claims.
Essential oils denote the volatile aromatic compounds that are derived from the various parts of a plant. Such include flowers, seeds, leaves, and the bark as well as plant roots. When used in this context, the word oil is quite misleading because these oils are basically watery fluids containing a wide range of chemicals, including aldehydes and terpenes. When used correctly, these chemicals can potentially be utilized for sedation, disinfection, alleviation of pain and facilitating the function of the immune system. Essential oils will also come in handy in boosting hormone production and circulation. They also come in the form of tonic that is often employed to enhance blood flow.
Also known as Coriandrum Sativum, coriander is a product of the crushed seeds of the coriander herb, which are harvested annually. This oil is essentially a clear, tasty liquid comprised of linalool, borneol, decyl aldehyde, carvone and anethole among other chemicals. The study reveals that coriander can be used to stimulate your cardiac, circulatory and nervous system.
Coriander is commonly used through inhalation, but it has also been shown to be effective when applied to the skin. The latter method is achieved by blending the essential oil with a carrier oil. While coriander can also be ingested, it is advisable to take it in moderation.
Just as the name suggests, this essential oil is a product of some eucalyptus trees, precisely from their twigs and leaves. Although Eucalyptus globulus is derived from the blue gum eucalyptus that originated from Tasmania and Australia, the majority of its oils come from other regions like Spain, Russia, California, and Brazil. This oil is fundamentally comprised of cineol, limonene, and pinene among other substances.
The blue gum eucalyptus provides the most significant benefits when it comes to facilitating circulation as compared to other eucalyptus oils. However, this essential oil produces an offensive odor. Many people suggest that adding lavender or lemon to the oil should eliminate the smell significantly. When combined, the various eucalyptus oils can be used for massage purposes. Ingesting eucalyptus oil is not recommended as the smallest of doses have been proven to be fatal.
Although most species of cypress trees are capable of producing oil, users recommend Cupressus Sempervirens as the most superior owing to its therapeutic benefits. Extracted from trees cultivated in France, Morocco, and Spain, this pale yellow substance boasts a smoky, inviting-balsamic scent. The trees from which this liquid is derived originated from Eastern Mediterranean, which later spread to France, Corsica, Sardinia, and Italy among other areas.
It is acknowledged that cypress essential oils are extremely beneficial for people suffering from poor circulation. The best mode of application involves diffusing into the atmosphere a combination of 3 portions of cypress essential oil, two parts bergamot essential oil, three portions of lemon essential oil, 1 part geranium essential oil and 1 part ginger essential oil. It is widely accepted that using a blend of 3 drops of grapefruit essential oil, four droplets of cypress and a drop of nutmeg essential oil with your bath if you are looking to improve your circulation. The list of essential oils that can help with alleviating poor circulation is virtually endless. Others include ginger, Spanish sage, rosemary and black pepper to mention a few.
List of Benefits of Some Essential Oils
• Alleviate Aches and Pains
Lavender, peppermint, eucalyptus, chamomile, rosemary, marjoram, thyme, frankincense, turmeric, ginger and myrrh
• Balance Hormones
Clary sage, geranium, and thyme – Balance out estrogen and progesterone levels, improve infertility and PCOS, as well as PMS and menopause symptoms
• Boost Energy Levels
Peppermint oil – increased brain oxygen concentration, improved exercise performance and reduced exhaustion
Grapefruit, lemon, lemongrass, eucalyptus and rosemary
• Boost Immunity & Fight Infections
Oregano oil – powerful immune-boosting properties, both antiviral and antibacterial properties. antimicrobial properties and inhibits the synthesis and growth of several types of bacteria
Myrrh, ginger, lemon, eucalyptus, frankincense, peppermint (or Mentha piperita) and cinnamon
• Boost Skin and Hair Health
Rosemary oil – helpful for hair growth
• Improve Brain Function
Peppermint oil – improve sustained attention over a longer period of time
Lavender oil – useful for people going through tough exercises or situations
• Improve Circulation
Cypress, ginger, Spanish sage, rosemary and black pepper
• Promote Restful Sleep
Lavender oil – ability to leave you feeling relaxed and calm
• Reduce Emotional Stress & Anxiety
Lavender, Roman chamomile, bergamot, ylang-ylang, orange, rose, frankincense, and vetiver
• Reduce Toxicity
Promote internal detoxification – lemon, grapefruit, parsley, fennel, lemongrass, peppermint, and ginger.
Reducing external toxicity in your home/place of work – grapefruit, orange, lemon, lemongrass, eucalyptus, cinnamon, peppermint and tea tree.
• Relieve Headaches and Migraines
Lavender oil – provide pain relief, improve circulation and reduce stress
Peppermint oil – has a cooling effect and stimulates blood flow
Eucalyptus oil – relieves sinus pressure by opening the nasal airways
Rosemary oil – reduces inflammation, promotes circulation and has a calming effect
• Stimulate your cardiac, circulatory and nervous system
Coriander oil – controls blood sugar, cholesterol & blood pressure
• Support Digestion
Ginger oil – relieve gas, reduce nausea and ease abdominal pain, indigestion, constipation, and ulcers
Peppermint oil – provides rapid relief of IBS symptoms
Coriander oil – relaxes contracted digestive muscles
Helpful for digestion – fennel, lemongrass, marjoram, black pepper and juniper berry
From the pages of Huffington Post: Benefits Of Essential Oils: 10 Natural Ways To Heal Yourself
Health Benefits of Essential Oils | Dr. Weston | Sunwarrior
A helpful article by WebMd: Dos and Don’ts of Essential Oils
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