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[/cs_column][/cs_row][/cs_section][cs_section bg_color=”hsl(0, 1%, 91%)” parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_inset=”0px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_inset=”0px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 0px;”][cs_row inner_container=”false” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_element_gap _id=”13″ ][cs_element_headline _id=”14″ ][cs_element_gap _id=”15″ ][/cs_column][/cs_row][cs_row inner_container=”false” marginless_columns=”false” style=”margin: 0px;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ class=”mbn” style=”padding: 0px;”][x_card animation=”flip-from-right” center_vertically=”true” front_style=”border-width: 8px 8px 8px 8px; border-style: none; border-color: hsl(0, 0%, 100%); color: hsl(0, 0%, 0%); background-color: hsl(0, 0%, 100%);” front_image=”” front_image_width=”100px” front_title=”<b>It's Your Schedule</b>” front_text=”We know you are super busy.
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Exercise According to Your Schedule
You can Skip the Gym or Studio” back_style=”border-width: 8px 8px 8px 8px; border-style: solid; border-color: hsl(15, 100%, 36%); color: #ffffff; background-color: hsl(15, 100%, 56%);” back_title=”<b>Connect Anywhere</b>” back_text=”We know you are super busy. We provide health and fitness resources to you wherever you happen to be, without requiring access to a gym or fitness studio.” back_button_enabled=”false” padding=”10% 10% 10% 10%” style=”max-width: 340px;margin: 0 auto;”][x_gap size=”35px” class=”cs-hide-xl cs-hide-lg cs-hide-md”][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ class=”mbn” style=”padding: 0px;”][x_card animation=”flip-from-right” center_vertically=”true” front_style=”border-width: 8px 8px 8px 8px; border-style: none; border-color: hsl(0, 0%, 100%); color: hsl(0, 0%, 0%); background-color: hsl(0, 0%, 100%);” front_image=”” front_image_width=”100px” front_title=”<b>Custom Workouts</b>” front_text=”Access to Limitless Exercises
Designed around your fitness goals
Video demonstrations of exercises
Recommended sets, reps & weights” back_style=”border-width: 8px 8px 8px 8px; border-style: solid; border-color: hsl(15, 100%, 36%); color: #ffffff; background-color: hsl(15, 100%, 56%);” back_title=”<b>Built Around You</b>” back_text=”Plans are custom designed around your lifestyle goals, fitness levels, available time, and busy schedule. Support and feedback available when you need it.” back_button_enabled=”false” padding=”10% 10% 10% 10%” style=”max-width: 340px;margin: 0 auto;”][x_gap size=”35px” class=”cs-hide-xl cs-hide-lg cs-hide-md”][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ class=”mbn” style=”padding: 0px;”][x_card animation=”flip-from-right” center_vertically=”true” front_style=”border-width: 8px 8px 8px 8px; border-style: none; border-color: hsl(0, 0%, 100%); color: hsl(0, 0%, 0%); background-color: hsl(0, 0%, 100%);” front_image=”” front_image_width=”100px” front_title=”<b>Focus Is On You</b>” front_text=”Individualized workout plans
Weekly weight check ins
Personal fitness trackers
Help with each step of your plan” back_style=”border-width: 8px 8px 8px 8px; border-style: solid; border-color: hsl(15, 100%, 36%); color: #ffffff; background-color: hsl(15, 100%, 56%);” back_title=”<b>Personal Attention </b>” back_text=”You're never alone or by yourself at YLO. We are here to answer your questions, give you guidance, keep you motivated and on track to fullfillig your goals.” back_button_enabled=”false” padding=”10% 10% 10% 10%” style=”max-width: 340px;margin: 0 auto;”][/cs_column][/cs_row][cs_row inner_container=”false” marginless_columns=”true” style=”margin: 0px;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ class=”cs-ta-center” style=”padding: 0px;”][x_gap size=”35px”][x_gap size=”35px” class=”cs-hide-xl cs-hide-lg cs-hide-md”][/cs_column][/cs_row][/cs_section][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_inset=”0px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_inset=”0px” separator_bottom_angle_point=”50″ class=”man” style=”margin: 0px;padding: 0px;”][cs_row inner_container=”false” marginless_columns=”true” bg_color=”hsla(0, 0%, 100%, 0)” style=”margin: 0px auto;padding: 0px;”][cs_column bg_color=”hsl(0, 0%, 0%)” fade=”true” fade_animation=”in-from-left” type=”1/2″ class=”cs-ta-center vab” style=”padding: 0;”][x_image type=”none” src=”https://yourlifestyleoptions.com/wp-content/uploads/2018/06/1-man-chains.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”max-width: 450px;width: 100%;margin: 0;”][/cs_column][cs_column bg_color=”hsl(0, 0%, 97%)” fade=”false” fade_animation=”in-from-left” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ class=”vam” style=”padding: 5px 20px 5px 15px;”][x_custom_headline level=”h2″ looks_like=”h2″ accent=”false” class=”man” style=”color: hsl(0, 0%, 0%);”]Get Fit[/x_custom_headline][x_gap size=”25px”][x_feature_list animation_offset=”50″ animation_delay_initial=”0″ animation_delay_between=”300″ class=”man”][x_feature_box title=”<b>Toning & Shaping</b>” title_color=”hsl(0, 0%, 0%)” text_color=”hsl(0, 0%, 16%)” graphic=”image” graphic_size=”40px” graphic_shape=”circle” graphic_color=”” graphic_bg_color=”” align_h=”left” align_v=”top” side_graphic_spacing=”20px” max_width=”none” child=”true” connector_width=”1px” connector_style=”dashed” connector_color=”hsla(0, 0%, 36%, 0.25)” graphic_image=”https://yourlifestyleoptions.com/wp-content/uploads/2018/06/icon3.png” graphic_image_alt_text=”” graphic_animation=”tada” connector_animation=”pulse”]Getting toned means adding muscle to have muscle definition and losing fat. A workout routine to gain muscle and a healthy diet will result in a lean, muscular look without the bulk.[/x_feature_box][x_feature_box title=”<b>hiit & circuit training</b>” title_color=”hsl(0, 0%, 0%)” text_color=”hsl(0, 0%, 16%)” graphic=”image” graphic_size=”40px” graphic_shape=”circle” graphic_color=”” graphic_bg_color=”” align_h=”left” align_v=”top” side_graphic_spacing=”20px” max_width=”none” child=”true” connector_width=”1px” connector_style=”dashed” connector_color=”hsla(0, 0%, 36%, 0.25)” graphic_image=”https://yourlifestyleoptions.com/wp-content/uploads/2018/06/icon6.png” graphic_image_alt_text=”” graphic_animation=”tada” connector_animation=”pulse”]HITT predominantly focuses on exhausting all energy in short bursts of time expanding maximal effort. Circuit Training is a more efficient workout in a short time frame.[/x_feature_box][x_feature_box title=”<b>Strength & Body Building</b>” title_color=”hsl(0, 0%, 0%)” text_color=”hsl(0, 0%, 16%)” graphic=”image” graphic_size=”40px” graphic_shape=”circle” graphic_color=”” graphic_bg_color=”” align_h=”left” align_v=”top” side_graphic_spacing=”20px” max_width=”none” child=”true” connector_width=”1px” connector_style=”dashed” connector_color=”hsla(0, 0%, 36%, 0.25)” graphic_image=”https://yourlifestyleoptions.com/wp-content/uploads/2018/06/icon2.png” graphic_image_alt_text=”” graphic_animation=”tada” connector_animation=”pulse”]More strength is more muscle. The heavier the weights you lift, the stronger your body becomes, and the bigger your muscles grow.[/x_feature_box][/x_feature_list][/cs_column][/cs_row][/cs_section][cs_section bg_color=”hsl(0, 0%, 90%)” parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_inset=”0px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_inset=”0px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 1.5% 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ class=”cs-ta-center” style=”padding: 0px;”][x_gap size=”50px” class=”cs-hide-xl cs-hide-lg cs-hide-md”][cs_element_gap _id=”61″ ][x_custom_headline level=”h2″ looks_like=”h2″ accent=”false” class=”cs-ta-center man” style=”color: hsl(0, 0%, 0%);”]Our Latest Posts[/x_custom_headline][x_gap size=”25px”][x_recent_posts type=”portfolio” count=”2″ offset=”” category=”uncatagorized” orientation=”horizontal” no_sticky=”true” no_image=”false” fade=”false” class=”man”][x_recent_posts type=”portfolio” count=”2″ offset=”” category=”uncategorized” orientation=”horizontal” no_sticky=”true” no_image=”false” fade=”false” class=”man”][x_recent_posts type=”portfolio” count=”2″ offset=”” category=”uncategorized” orientation=”horizontal” no_sticky=”true” no_image=”false” fade=”false” class=”man”][x_recent_posts type=”portfolio” count=”2″ offset=”” category=”yoga” orientation=”horizontal” no_sticky=”true” no_image=”false” fade=”false” class=”man”][x_recent_posts type=”post” count=”2″ offset=”” category=”yoga” orientation=”horizontal” no_sticky=”true” no_image=”false” fade=”false” class=”man”][cs_element_button _id=”69″ ][x_gap size=”50px”][x_gap size=”50px” class=”cs-hide-xl cs-hide-lg cs-hide-md”][/cs_column][/cs_row][/cs_section][cs_section bg_image=”https://yourlifestyleoptions.com/wp-content/uploads/2018/06/home-bg-1-2.jpg” parallax=”true” separator_top_type=”none” separator_top_height=”50px” separator_top_inset=”0px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_inset=”0px” separator_bottom_angle_point=”50″ class=”cs-ta-center” style=”margin: 0px;padding: 0px;”][cs_row inner_container=”false” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column bg_color=”hsla(0, 0%, 0%, 0.51)” fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ class=”cs-ta-left” style=”padding: 0px;”][x_creative_cta padding=”10% 10% 10% 10%” text=”Over 7,500 exercises. HD video footage of how to perform them!” font_size=”36px” image=”” image_width=”250px” animation=”slide-right” link=”#” color=”” bg_color=”hsla(0, 0%, 100%, 0)” bg_color_hover=”hsla(0, 0%, 100%, 0)” class=”cs-tt-upper”][/cs_column][/cs_row][/cs_section][cs_section bg_color=”hsla(0, 0%, 96%, 0)” parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_inset=”0px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_inset=”0px” separator_bottom_angle_point=”50″ style=”margin: 0px 0px 0%;padding: 0%;”][cs_row inner_container=”true” marginless_columns=”true” bg_color=”hsl(0, 0%, 0%)” class=”cs-hide-sm cs-hide-xs” style=”margin: 0px auto;padding: 0px;”][cs_column bg_color=”hsl(0, 0%, 0%)” fade=”false” fade_animation=”in-from-left” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ class=”cs-ta-center vab” style=”padding: 0px;”][x_image type=”none” src=”https://yourlifestyleoptions.com/wp-content/uploads/2018/06/1-woman.jpeg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][x_image type=”none” src=”” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”max-width: 450px;width: 100%;margin: 0;”][/cs_column][cs_column bg_color=”hsl(0, 0%, 100%)” fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ class=”vam” style=”padding: 0 0 0 75px;”][x_custom_headline level=”h2″ looks_like=”h2″ accent=”false” class=”man” style=”color: hsl(0, 0%, 0%);”]W o r k T o w a r d s
Your Goals[/x_custom_headline][x_gap size=”25px”][x_gap size=”40px” class=”cs-hide-xl cs-hide-lg cs-hide-md”][cs_element_button _id=”95″ ][/cs_column][/cs_row][/cs_section][cs_section bg_image=”https://yourlifestyleoptions.com/wp-content/uploads/2018/06/home-bg-2-75tone1440x1000.jpg” bg_color=”hsl(0, 0%, 90%)” parallax=”true” separator_top_type=”none” separator_top_height=”50px” separator_top_inset=”0px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_inset=”0px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 5% 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ class=”cs-ta-center” style=”padding: 0px;”][x_gap size=”30px” class=”cs-hide-xl cs-hide-lg cs-hide-md”][cs_element_gap _id=”104″ ][x_custom_headline level=”h2″ looks_like=”h2″ accent=”false” class=”cs-ta-center mtn” style=”color: hsl(0, 0%, 100%);”]Our Workout Programs
B e c o m e a l e a n e r & h a p p i e r Y O U w i t h y o u r o w n c u s t o m i z e d w o r k o u t p r o g r a m ![/x_custom_headline][x_gap size=”20px”][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” bg_color=”hsla(0, 0%, 43%, 0.48)” style=”margin: 0px auto;padding: 2%;”][cs_column bg_color=”hsla(0, 0%, 15%, 0.65)” fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”][x_feature_box title=”<b>Toning & Shaping</b>” title_color=”hsl(0, 0%, 100%)” text_color=”hsl(0, 0%, 100%)” graphic=”image” graphic_size=”60px” graphic_shape=”square” graphic_color=”#ffffff” graphic_bg_color=”#2ecc71″ align_h=”center” align_v=”top” side_graphic_spacing=”20px” max_width=”none” graphic_image=”” graphic_image_alt_text=”” style=”color: hsl(0, 0%, 100%);”]Getting toned involves adding muscle to have some muscle definition and losing some body fat. Muscle is more compact than fat so following a workout routine that allows you to gain muscle and adding a healthy diet to lose fat will result in a lean, muscular look without the bulky look.[/x_feature_box][cs_element_button _id=”115″ ][/cs_column][cs_column bg_color=”hsla(0, 0%, 15%, 0.65)” fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”][x_feature_box title=”<b>HIIT & CIRCUIT TRAINING</b>” title_color=”hsl(0, 0%, 100%)” text_color=”hsl(0, 0%, 100%)” graphic=”image” graphic_size=”60px” graphic_shape=”square” graphic_color=”#ffffff” graphic_bg_color=”#2ecc71″ align_h=”center” align_v=”top” side_graphic_spacing=”20px” max_width=”none” graphic_image=”” graphic_image_alt_text=”” style=”color: hsl(0, 0%, 100%);”]Both are great for altering body composition. Since both are burning more calories, energy, and use different muscle fibers & groups. HITT mainly focuses on exhausting all energy in short bursts of time expanding maximal effort. Circuit Training is a more efficient workout in a shorter time frame. [/x_feature_box][cs_element_button _id=”118″ ][/cs_column][cs_column bg_color=”hsla(0, 0%, 15%, 0.65)” fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”][x_feature_box title=”<b>MUSCLE BUILDING & STRENGTH TRAINING</b>” title_color=”hsl(0, 0%, 100%)” text_color=”hsl(0, 0%, 100%)” graphic=”image” graphic_size=”60px” graphic_shape=”square” graphic_color=”#ffffff” graphic_bg_color=”#2ecc71″ align_h=”center” align_v=”top” side_graphic_spacing=”20px” max_width=”none” graphic_image=”” graphic_image_alt_text=”” style=”color: hsl(0, 0%, 100%);”]Strength training is physical activity designed to improve muscular fitness by exercising a specific muscle or muscle group against external resistance, including free-weights, weight machines, or your own body weight. More strength is more muscle. [/x_feature_box][cs_element_button _id=”121″ ][/cs_column][/cs_row][/cs_section][cs_section bg_image=”https://yourlifestyleoptions.com/wp-content/uploads/2018/06/dfsdfdsf.png” bg_color=”hsl(0, 0%, 94%)” parallax=”true” separator_top_type=”none” separator_top_height=”50px” separator_top_inset=”0px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_inset=”0px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 7.5% 0px;”][cs_row inner_container=”true” marginless_columns=”false” class=”cs-ta-center” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”true” fade_animation=”in-from-bottom” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ class=”cs-ta-center” style=”padding: 0px;”][x_callout title=”Start Now and <br>Meet Your Goals” message=”An online personal trainer, nutrition coach, or health and wellness coach can provide you all of the services a face-to-face professional would. We pride ourselves on making the training environment interactive, easy to use, simple to follow, and full of all the information you need to be successful.<br><br>
Beyond a high quality of service on par with anything you'll receive face-to-face, the biggest benefits to you will be the convenience and the savings. The cost for online services are significantly lower than those for face-to-face services, and you can complete the process from anywhere you want—at the gym, at home, at your office, or on the road! <b>NO Limitations!</b><br><br>
It's true that we don't have the face-to-face time with you and cannot answer your questions at the moment, but the message system of our app allows you to send us questions 24-7. It is also true that we are not there to show you exercise form—but we have a video attached to every exercise in the app, allowing you to know exactly what you need to do. There are many other benefits of our service and the app we use, and this creates a dynamic that ensures your success . . .<br> . . . as long as you put in the work.” type=”center” button_text=”Work Towards Your Goals” circle=”true” button_icon=”” href=”https://yourlifestyleoptions.mypthub.net/buy-packages” href_title=”target=_blank” target=”” style=”max-width: 800px;margin: 0 auto;border: 0;padding: 10%;”][/cs_column][/cs_row][/cs_section][/cs_content]
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Exercise According to Your Schedule
You can Skip the Gym or Studio” back_style=”border-width: 8px 8px 8px 8px; border-style: solid; border-color: hsl(15, 100%, 36%); color: #ffffff; background-color: hsl(15, 100%, 56%);” back_title=”<b>Connect Anywhere</b>” back_text=”We know you are super busy. We provide health and fitness resources to you wherever you happen to be, without requiring access to a gym or fitness studio.” back_button_enabled=”false” padding=”10% 10% 10% 10%” style=”max-width: 340px;margin: 0 auto;”][x_gap size=”35px” class=”cs-hide-xl cs-hide-lg cs-hide-md”][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ class=”mbn” style=”padding: 0px;”][x_card animation=”flip-from-right” center_vertically=”true” front_style=”border-width: 8px 8px 8px 8px; border-style: none; border-color: hsl(0, 0%, 100%); color: hsl(0, 0%, 0%); background-color: hsl(0, 0%, 100%);” front_image=”” front_image_width=”100px” front_title=”<b>Custom Workouts</b>” front_text=”Access to Limitless Exercises
Designed around your fitness goals
Video demonstrations of exercises
Recommended sets, reps & weights” back_style=”border-width: 8px 8px 8px 8px; border-style: solid; border-color: hsl(15, 100%, 36%); color: #ffffff; background-color: hsl(15, 100%, 56%);” back_title=”<b>Built Around You</b>” back_text=”Plans are custom designed around your lifestyle goals, fitness levels, available time, and busy schedule. Support and feedback available when you need it.” back_button_enabled=”false” padding=”10% 10% 10% 10%” style=”max-width: 340px;margin: 0 auto;”][x_gap size=”35px” class=”cs-hide-xl cs-hide-lg cs-hide-md”][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ class=”mbn” style=”padding: 0px;”][x_card animation=”flip-from-right” center_vertically=”true” front_style=”border-width: 8px 8px 8px 8px; border-style: none; border-color: hsl(0, 0%, 100%); color: hsl(0, 0%, 0%); background-color: hsl(0, 0%, 100%);” front_image=”” front_image_width=”100px” front_title=”<b>Focus Is On You</b>” front_text=”Individualized workout plans
Weekly weight check ins
Personal fitness trackers
Help with each step of your plan” back_style=”border-width: 8px 8px 8px 8px; border-style: solid; border-color: hsl(15, 100%, 36%); color: #ffffff; background-color: hsl(15, 100%, 56%);” back_title=”<b>Personal Attention </b>” back_text=”You're never alone or by yourself at YLO. We are here to answer your questions, give you guidance, keep you motivated and on track to fullfillig your goals.” back_button_enabled=”false” padding=”10% 10% 10% 10%” style=”max-width: 340px;margin: 0 auto;”][/cs_column][/cs_row][cs_row inner_container=”false” marginless_columns=”true” style=”margin: 0px;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ class=”cs-ta-center” style=”padding: 0px;”][x_gap size=”35px”][x_gap size=”35px” class=”cs-hide-xl cs-hide-lg cs-hide-md”][/cs_column][/cs_row][/cs_section][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_inset=”0px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_inset=”0px” separator_bottom_angle_point=”50″ class=”man” style=”margin: 0px;padding: 0px;”][cs_row inner_container=”false” marginless_columns=”true” bg_color=”hsla(0, 0%, 100%, 0)” style=”margin: 0px auto;padding: 0px;”][cs_column bg_color=”hsl(0, 0%, 0%)” fade=”true” fade_animation=”in-from-left” type=”1/2″ class=”cs-ta-center vab” style=”padding: 0;”][x_image type=”none” src=”https://yourlifestyleoptions.com/wp-content/uploads/2018/06/1-man-chains.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”max-width: 450px;width: 100%;margin: 0;”][/cs_column][cs_column bg_color=”hsl(0, 0%, 97%)” fade=”false” fade_animation=”in-from-left” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ class=”vam” style=”padding: 5px 20px 5px 15px;”][x_custom_headline level=”h2″ looks_like=”h2″ accent=”false” class=”man” style=”color: hsl(0, 0%, 0%);”]Get Fit[/x_custom_headline][x_gap size=”25px”][x_feature_list animation_offset=”50″ animation_delay_initial=”0″ animation_delay_between=”300″ class=”man”][x_feature_box title=”<b>Toning & Shaping</b>” title_color=”hsl(0, 0%, 0%)” text_color=”hsl(0, 0%, 16%)” graphic=”image” graphic_size=”40px” graphic_shape=”circle” graphic_color=”” graphic_bg_color=”” align_h=”left” align_v=”top” side_graphic_spacing=”20px” max_width=”none” child=”true” connector_width=”1px” connector_style=”dashed” connector_color=”hsla(0, 0%, 36%, 0.25)” graphic_image=”https://yourlifestyleoptions.com/wp-content/uploads/2018/06/icon3.png” graphic_image_alt_text=”” graphic_animation=”tada” connector_animation=”pulse”]Getting toned means adding muscle to have muscle definition and losing fat. A workout routine to gain muscle and a healthy diet will result in a lean, muscular look without the bulk.[/x_feature_box][x_feature_box title=”<b>hiit & circuit training</b>” title_color=”hsl(0, 0%, 0%)” text_color=”hsl(0, 0%, 16%)” graphic=”image” graphic_size=”40px” graphic_shape=”circle” graphic_color=”” graphic_bg_color=”” align_h=”left” align_v=”top” side_graphic_spacing=”20px” max_width=”none” child=”true” connector_width=”1px” connector_style=”dashed” connector_color=”hsla(0, 0%, 36%, 0.25)” graphic_image=”https://yourlifestyleoptions.com/wp-content/uploads/2018/06/icon6.png” graphic_image_alt_text=”” graphic_animation=”tada” connector_animation=”pulse”]HITT predominantly focuses on exhausting all energy in short bursts of time expanding maximal effort. Circuit Training is a more efficient workout in a short time frame.[/x_feature_box][x_feature_box title=”<b>Strength & Body Building</b>” title_color=”hsl(0, 0%, 0%)” text_color=”hsl(0, 0%, 16%)” graphic=”image” graphic_size=”40px” graphic_shape=”circle” graphic_color=”” graphic_bg_color=”” align_h=”left” align_v=”top” side_graphic_spacing=”20px” max_width=”none” child=”true” connector_width=”1px” connector_style=”dashed” connector_color=”hsla(0, 0%, 36%, 0.25)” graphic_image=”https://yourlifestyleoptions.com/wp-content/uploads/2018/06/icon2.png” graphic_image_alt_text=”” graphic_animation=”tada” connector_animation=”pulse”]More strength is more muscle. The heavier the weights you lift, the stronger your body becomes, and the bigger your muscles grow.[/x_feature_box][/x_feature_list][/cs_column][/cs_row][/cs_section][cs_section bg_color=”hsl(0, 0%, 90%)” parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_inset=”0px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_inset=”0px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 1.5% 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ class=”cs-ta-center” style=”padding: 0px;”][x_gap size=”50px” class=”cs-hide-xl cs-hide-lg cs-hide-md”][cs_element_gap _id=”61″ ][x_custom_headline level=”h2″ looks_like=”h2″ accent=”false” class=”cs-ta-center man” style=”color: hsl(0, 0%, 0%);”]Our Latest Posts[/x_custom_headline][x_gap size=”25px”][x_recent_posts type=”portfolio” count=”2″ offset=”” category=”uncatagorized” orientation=”horizontal” no_sticky=”true” no_image=”false” fade=”false” class=”man”][x_recent_posts type=”portfolio” count=”2″ offset=”” category=”uncategorized” orientation=”horizontal” no_sticky=”true” no_image=”false” fade=”false” class=”man”][x_recent_posts type=”portfolio” count=”2″ offset=”” category=”uncategorized” orientation=”horizontal” no_sticky=”true” no_image=”false” fade=”false” class=”man”][x_recent_posts type=”portfolio” count=”2″ offset=”” category=”yoga” orientation=”horizontal” no_sticky=”true” no_image=”false” fade=”false” class=”man”][x_recent_posts type=”post” count=”2″ offset=”” category=”yoga” orientation=”horizontal” no_sticky=”true” no_image=”false” fade=”false” class=”man”][cs_element_button _id=”69″ ][x_gap size=”50px”][x_gap size=”50px” class=”cs-hide-xl cs-hide-lg cs-hide-md”][/cs_column][/cs_row][/cs_section][cs_section bg_image=”https://yourlifestyleoptions.com/wp-content/uploads/2018/06/home-bg-1-2.jpg” parallax=”true” separator_top_type=”none” separator_top_height=”50px” separator_top_inset=”0px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_inset=”0px” separator_bottom_angle_point=”50″ class=”cs-ta-center” style=”margin: 0px;padding: 0px;”][cs_row inner_container=”false” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column bg_color=”hsla(0, 0%, 0%, 0.51)” fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ class=”cs-ta-left” style=”padding: 0px;”][x_creative_cta padding=”10% 10% 10% 10%” text=”Over 7,500 exercises. HD video footage of how to perform them!” font_size=”36px” image=”” image_width=”250px” animation=”slide-right” link=”#” color=”” bg_color=”hsla(0, 0%, 100%, 0)” bg_color_hover=”hsla(0, 0%, 100%, 0)” class=”cs-tt-upper”][/cs_column][/cs_row][/cs_section][cs_section bg_color=”hsla(0, 0%, 96%, 0)” parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_inset=”0px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_inset=”0px” separator_bottom_angle_point=”50″ style=”margin: 0px 0px 0%;padding: 0%;”][cs_row inner_container=”true” marginless_columns=”true” bg_color=”hsl(0, 0%, 0%)” class=”cs-hide-sm cs-hide-xs” style=”margin: 0px auto;padding: 0px;”][cs_column bg_color=”hsl(0, 0%, 0%)” fade=”false” fade_animation=”in-from-left” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ class=”cs-ta-center vab” style=”padding: 0px;”][x_image type=”none” src=”https://yourlifestyleoptions.com/wp-content/uploads/2018/06/1-woman.jpeg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][x_image type=”none” src=”” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”max-width: 450px;width: 100%;margin: 0;”][/cs_column][cs_column bg_color=”hsl(0, 0%, 100%)” fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ class=”vam” style=”padding: 0 0 0 75px;”][x_custom_headline level=”h2″ looks_like=”h2″ accent=”false” class=”man” style=”color: hsl(0, 0%, 0%);”]W o r k T o w a r d s
Your Goals[/x_custom_headline][x_gap size=”25px”][x_gap size=”40px” class=”cs-hide-xl cs-hide-lg cs-hide-md”][cs_element_button _id=”95″ ][/cs_column][/cs_row][/cs_section][cs_section bg_image=”https://yourlifestyleoptions.com/wp-content/uploads/2018/06/home-bg-2-75tone1440x1000.jpg” bg_color=”hsl(0, 0%, 90%)” parallax=”true” separator_top_type=”none” separator_top_height=”50px” separator_top_inset=”0px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_inset=”0px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 5% 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ class=”cs-ta-center” style=”padding: 0px;”][x_gap size=”30px” class=”cs-hide-xl cs-hide-lg cs-hide-md”][cs_element_gap _id=”104″ ][x_custom_headline level=”h2″ looks_like=”h2″ accent=”false” class=”cs-ta-center mtn” style=”color: hsl(0, 0%, 100%);”]Our Workout Programs
B e c o m e a l e a n e r & h a p p i e r Y O U w i t h y o u r o w n c u s t o m i z e d w o r k o u t p r o g r a m ![/x_custom_headline][x_gap size=”20px”][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” bg_color=”hsla(0, 0%, 43%, 0.48)” style=”margin: 0px auto;padding: 2%;”][cs_column bg_color=”hsla(0, 0%, 15%, 0.65)” fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”][x_feature_box title=”<b>Toning & Shaping</b>” title_color=”hsl(0, 0%, 100%)” text_color=”hsl(0, 0%, 100%)” graphic=”image” graphic_size=”60px” graphic_shape=”square” graphic_color=”#ffffff” graphic_bg_color=”#2ecc71″ align_h=”center” align_v=”top” side_graphic_spacing=”20px” max_width=”none” graphic_image=”” graphic_image_alt_text=”” style=”color: hsl(0, 0%, 100%);”]Getting toned involves adding muscle to have some muscle definition and losing some body fat. Muscle is more compact than fat so following a workout routine that allows you to gain muscle and adding a healthy diet to lose fat will result in a lean, muscular look without the bulky look.[/x_feature_box][cs_element_button _id=”115″ ][/cs_column][cs_column bg_color=”hsla(0, 0%, 15%, 0.65)” fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”][x_feature_box title=”<b>HIIT & CIRCUIT TRAINING</b>” title_color=”hsl(0, 0%, 100%)” text_color=”hsl(0, 0%, 100%)” graphic=”image” graphic_size=”60px” graphic_shape=”square” graphic_color=”#ffffff” graphic_bg_color=”#2ecc71″ align_h=”center” align_v=”top” side_graphic_spacing=”20px” max_width=”none” graphic_image=”” graphic_image_alt_text=”” style=”color: hsl(0, 0%, 100%);”]Both are great for altering body composition. Since both are burning more calories, energy, and use different muscle fibers & groups. HITT mainly focuses on exhausting all energy in short bursts of time expanding maximal effort. Circuit Training is a more efficient workout in a shorter time frame. [/x_feature_box][cs_element_button _id=”118″ ][/cs_column][cs_column bg_color=”hsla(0, 0%, 15%, 0.65)” fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”][x_feature_box title=”<b>MUSCLE BUILDING & STRENGTH TRAINING</b>” title_color=”hsl(0, 0%, 100%)” text_color=”hsl(0, 0%, 100%)” graphic=”image” graphic_size=”60px” graphic_shape=”square” graphic_color=”#ffffff” graphic_bg_color=”#2ecc71″ align_h=”center” align_v=”top” side_graphic_spacing=”20px” max_width=”none” graphic_image=”” graphic_image_alt_text=”” style=”color: hsl(0, 0%, 100%);”]Strength training is physical activity designed to improve muscular fitness by exercising a specific muscle or muscle group against external resistance, including free-weights, weight machines, or your own body weight. More strength is more muscle. [/x_feature_box][cs_element_button _id=”121″ ][/cs_column][/cs_row][/cs_section][cs_section bg_image=”https://yourlifestyleoptions.com/wp-content/uploads/2018/06/dfsdfdsf.png” bg_color=”hsl(0, 0%, 94%)” parallax=”true” separator_top_type=”none” separator_top_height=”50px” separator_top_inset=”0px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_inset=”0px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 7.5% 0px;”][cs_row inner_container=”true” marginless_columns=”false” class=”cs-ta-center” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”true” fade_animation=”in-from-bottom” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ class=”cs-ta-center” style=”padding: 0px;”][x_callout title=”Start Now and <br>Meet Your Goals” message=”An online personal trainer, nutrition coach, or health and wellness coach can provide you all of the services a face-to-face professional would. We pride ourselves on making the training environment interactive, easy to use, simple to follow, and full of all the information you need to be successful.<br><br>
Beyond a high quality of service on par with anything you'll receive face-to-face, the biggest benefits to you will be the convenience and the savings. The cost for online services are significantly lower than those for face-to-face services, and you can complete the process from anywhere you want—at the gym, at home, at your office, or on the road! <b>NO Limitations!</b><br><br>
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