How to get rid of cellulite quickly. Cellulite removal has been successful when done naturally. You do not need to purchase expensive cellulite creams. If you also make a few simple changes to your diet and you start exercising, cellulite removal can be achieved.
One of the most common skin conditions is cellulite. It is the one condition that most people hate to admit that they have. Cellulite is a fatty deposit beneath the skin that applies pressure against the tissues, causing a lumpy, dimpled appearance. Also known as “orange peel syndrome” or “cottage cheese skin,” it occurs on the thighs and buttocks, but can also appear on the stomach, arms, knees, and other areas.
Cellulite affects over 85 percent of women of all shapes and sizes, and over 95 percent of these cases occur in women aged above 30. This means you don’t have to be overweight to have cellulite.
The most common causes of cellulite are hormonal changes and accumulation of chemicals and toxins in the body. Other causes include:
• Unhealthy diet
• Lack of exercise
• Poor blood circulation
• Color and thickness of the skin
• Lack of collagen health and strength
• Fad dieting
• Sluggish metabolism
• Restrictive clothing
Cellulite removal has become a booming business. Each year, women spend billions of dollars on cellulite creams that claim to be a miracle treatment on how to get rid of cellulite.
The truth is, many of these cellulite creams are not effective. Remember, using natural and home remedies is how to get rid of cellulite .
The best method of cellulite removal is to work from the inside out. This means finding the cause of your cellulite and make the necessary changes. There are a few things that you can try to limit the amount of cellulite on your body.
How To Get Rid Of Cellulite #1: Lower Excess Insulin
A study was performed that showed that fat tissue in the thighs is related to insulin resistance. Another study found that when you pair diet and exercise, you can lose fat between the muscles and under the skin of the thighs. When you combine diet and exercise, you have a much better chance of reducing your cellulite.
Also, exercise will work your weak muscles, resulting in improved skin tone. You can reduce your insulin by eating a diet high in protein, high in good fats, low in saturated fats, and low in carbs. When you combine this type of diet with regular exercise, you have a great chance of beating cellulite naturally.
Cellulite Removal #2: Reduce Inflammation
An APP user had surgery and she took the necessary steps to reduce the inflammation. The method that she was using had a beneficial side effect, her cellulite diminished. When you have in increase in inflammation, it can cause poor circulation. It can also reduce lymphatic drainage. This can increase the appearance of cellulite. When the fat cell chambers in your thighs are enlarged and when the fibrous tissues are shortened, it can cause swelling, water retention, and inflammation.
If you want to start beating cellulite naturally, you should stick to an anti-inflammatory diet. If you combine that with omega-3 oil daily, it can reduce inflammation, improve your insulin sensitivity, and help you lose weight.
How To Get Rid Of Cellulite #3: Control Your Estrogen
If you are going to achieve and maintain weight loss, estrogen balance is very important. It is one of the most common reasons for cellulite issues. If you are pre-menopausal and you have too much estrogen in your body, you will likely have a pear-shaped body. This means that you carry most of your weight in your hips.
The reason for this is the type of fat and the amount of fat. Women are different than men in that they have close to 9 times the amount of alpha receptors for every one beta reception in their hips and thighs. When the alpha receptors are stimulated, it causes the fat cells to produce fat and beta receptors break it down. Since this is the area with the most estrogen receptors, it is a problem area for many women.
Cellulite Removal #4: Boost Collagen Levels
Collagen is a very important protein. It is responsible for making the connective tissue found in your blood vessels, ligaments, and in your skin. When there are structural changes in the tissue in the skin, such as weak collagen and elastin fibers, it can make cellulite more noticeable. This is because the skin is thinner and it is not able to mask the issues below the skin.
There is an ancient herb called Gotu kola. It is helpful in stimulating the molecules that produce protein where collagen is formed. It also increases the oxygen that travels through the capillaries. This ancient herb has many other benefits including:
• Tightening loose skin after you lose weight
• Decreases the inflammatory response
• Promotes the healing of the tissue
If you are going to start taking this herb, the recommended daily amount is 100 mg, one to two times each day.
6 Bonus Exercise Programs for Fast Results
As mentioned above, exercise is important in beating cellulite naturally. To perform these exercises, you should do the following.
• Do two sets of each move based on the number of repetitions indicated.
• If you complete all of the reps and you don’t feel the burn, do another 5 reps.
• Rest for no longer than 15 seconds between moves.
• Do this routine on alternate days, three days a week.
• Buy two sets of dumb-bells. One heavy set between 15 and 20 pounds and a lighter set, between 8 and 12 pounds.
• It will take you about 30 minutes a day to perform the exercises
#1 Lateral Goblet Lunge
Start by standing up straight with your feet apart. Hold a lighter dumbbell in each of your hands and keep your arms down by your side. Make sure that your shoulders and your hips are square. Step so that your left leg is behind and across your right. Bend your knees 90-degrees. Push off your left foot and return to your starting position. Switch sides and repeat.
#2 Dumbbell Curtsy Lunge
For this exercise, you will need the lighter dumbbell. Start with your feet apart and your legs straight. Hold the dumbbells in your hand with your arms by your sides. Step, putting your left leg behind and across your right leg. Bend your knees at 90-degrees and push off the left foot before returning to the start position. Switch sides and repeat the exercise.
#3 Goblet Plie Squat
For this exercise, you will need one of the heavier dumbbells. Stand with your feet wide apart and point your toes out. Hold the dumbbell vertically with one end of the dumbbell in each of your hand at your chest. Keep your elbows bent by your sides. Next, squat while pushing your knees out to the sides. Return to your starting position and repeat.
#4 Weighted Bridge
For this exercise, you will need one of the heavy dumbbells. Start by lying on the floor with your knees bent and your feet flat on the ground. Hold the dumbbell horizontally on your hips and hold it with both hands. Lift your hips. Be sure to squeeze your knees inward. Hold this position for 3 seconds. Return to the starting position and repeat.
#5 Heavy Lying Abduction
For this exercise, you will need one of the lighter dumbbells. Start lying on the floor on your left side. Lift your torso off the ground and stack your legs on one another. You want to put the weight above your right knee and hold it with your right hand just enough so that it won’t fall off your leg. Lift your right leg and hold the position for 3 seconds. Return to the start position and do this 20 times. Switch side and do another 20 times.
#7 Single-Leg Dead Lift
For this exercise, you will need both lighter dumbbells. Stand with your feet spread apart slightly. Hold a dumbbell in each hand. Be sure that your palms are turned toward your body and your weights are resting against your thighs. Lift your left leg off the floor a couple of inches. Next, using your hips, hinge forward. Lower your torso toward the floor and lower the weights down while you are extending your straight leg out behind you. This will form your body into the shape of a T. Return to the start position slowly and do this 15 time. Switch sides and repeat the exercise.
Cellulite is a problem that affects a lot of women, but it can be treated. If you follow the above tips, you will eliminate cellulite naturally with no side effects. By dieting and exercising regularly, you can diminish the sight of cellulite on your body, and doing this 6-exercise program can reduce its appearance even quicker. However, every person’s body is different, and practicing these lifestyle choices will affect everyone individually, so it is important to be disciplined and consistent while keeping a patient attitude and an open mind. Soon enough, you will see satisfying results. Your body will be much healthier and you will look younger.
From the pages of HealthLine: How to Get Rid of Cellulite on Thighs
How To Get Rid Of Cellulite Naturally
A helpful article by Dr. Axe: How to Get Rid of Cellulite — 5 Natural Treatments
Let us know if you have tried any Cellulite remedies and how it is working for you. Our readers all are looking for information on what others are trying.