Calisthenics Workouts for Women

Athletic woman doing calisthenics workouts hanging upside down on horizontal bar at fitness gym

Calisthenics workouts for women might not be the first thing that comes into your mind when you think of calisthenics. We are accustomed to seeing men doing calisthenics workouts on televisions and in magazines. However, it’s important to note that women have done these challenging bodyweight exercises for many years. Calisthenics Workouts in Grade Schools …

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