One-Minute Workouts: Myth or Reality

One-Minute Workouts Myth or Reality

One-minute workouts have been the center of discussion for many years. Some have said that these unique workouts have helped them develop an impressive physique within three to four weeks. According to an old saying, “If something seems too good to be true, chances are that it is.” However, this is not the case when …

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Barbell High Intensity Interval Training Workouts

Fit woman in Gym using Barbell High Intensity Interval Training Workouts

High intensity interval training (HIIT) is a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. Can be used with almost any form of exercise: barbells, bodyweight, calisthenics, dumbbells, kettlebells, and more. This type of training gets and keeps your heart rate up and burns more fat in less …

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