HIIT Cardio Workouts and Kettlebell Sets work great together. We will divulge the benefits and uses of kettlebells in the fitness environment and also implement effective HIIT cardio workouts using Kettlebell sets. Introduction to HIIT Cardio Workouts Using Kettlebell Sets If you belong to any gym or health club, chances are you have overlooked the …
Swiss Ball exercises involve sessions of stretching, aerobic exercises and strengthening in one’s workout. This piece of fitness equipment was moved from the therapy room due to its many tremendous benefits. A great number of pre-arranged exercise classes now fit in the use of stability ball for their routines. What is the Swiss Ball and …
Sit-ups have a solid reputation in the gym, but the medicine ball workouts for abs are extremely effective when it comes to helping one get a defined midsection. You will be making a huge mistake if you ignore this physical fitness routine. You should add it to your exercise regimen today! History Around Medicine Balls …
High intensity interval training (HIIT) is a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. Can be used with almost any form of exercise: barbells, bodyweight, calisthenics, dumbbells, kettlebells, and more. This type of training gets and keeps your heart rate up and burns more fat in less …
