The Wishbone exercise system is revolutionizing the way you strength train at the gym. This is great news for anyone looking to lift and firm their butt and tone their quads or firm up any part of their body.
The device gets attached to the end of a landmine station at the end of the barbell. After this user-friendly installation, you can perform probably thousands of exercise variations, which isn’t as doable with any other kind of exercise system.
The device was originally designed to target the lower half of your body. If you’re really interested in gaining some extra leg muscles or toning your legs this will be a great add-on to your home gym experience.
Wishbone Exercise System
1. Athletic Squat on Balls of Feet
The landmine station is made up of two force vectors. There is a horizontal vector as well as a vertical vector.
When using the Wishbone, you want to use the force of the vectors to keep your body perpendicular to the barbell to maximize your muscle building experience. Performing the move with this equipment can also alleviate some of the stress placed on the joints used in lower leg exercises.
2. Traditional Front Squat
The Wishbone exercise system can easily be added to traditional front squats by simply sitting back on your heels. Performing a squat this way may require a little more ankle strength. Anyone with ankle joint or ankle bone issues then should be careful when performing a squat with this exercise system.
The Wishbone may be great for any athletes or people with tight Achilles tendons or tight calve muscles. This exercise system can help people learn how to sit back when performing squats, similar to that of a barbell machine.
When performing squats without equipment, it can be really easy to lean forward to take some of the weight out of your squat. Of course, this is often not intended and lessens the results of the squat.
Using machines like the Wishbone exercise system means all squats will be performed properly and with maximum results. Completing a front squat with this equipment can really challenge your abdominal muscles as well as your legs.
3. Reverse Squat
The reverse squat, or the hack squat, is a great exercise for anyone trying to target both their core abdominal muscles and their leg muscles. The hack squat really forces the performer to lean back into the hip muscles and maximize the muscles needed to perform this kind of movement.
Using the Wishbone exercise system for this exercise can minimize the amount of strain that is placed on the lower back. This can really be induced through traditional reverse squat exercise machines due to their involvement of the upper body.
4. Angled Platform Squats
As mentioned earlier, the Wishbone has angled vectors. This is especially significant for the angled platform squats, hence ‘angled’. Using the Wishbone exercise system to complete this kind of squat will intensify the use of your calves and ankles.
The benefit of the Wishbone exercise system for this is to allow the performer to use all of their foot muscles instead of just pressing up through the balls of the feet. This can prevent foot soreness or strained foot muscles as well as blisters.
Lunges can be just as easily defined by the Wishbone exercise system. A completely different transference of energy can be achieved using this kind of equipment to perform a traditional lunging movement.
It can really add to the intensity of the knee and thigh muscles. It helps you tone that booty faster than ever.
6. Jumps & Explosive Movements
Incorporating jumps and other explosive movements can be a great way to reform your exercise routine. Also helps to boost your fat burn during activity.
Jumps and other explosive movements test your muscle strength, coordination, and balance. At the same time giving your cardiorespiratory system a hefty workout too.
Jumps and explosive movements can be used in partnership with the Wishbone exercise system. This to add a bit of resistance through the same energy transference experienced in other activities. This can maximize the amount of strain put on your muscles, resulting in more muscle growth and strengthening.
The angular vectors, again, provide performers with less joint strain and damage than other kinds of exercise equipment. This is really great news for anyone trying to recover from any kind of joint injuries or strain. Helpful for those who are trying to stay in shape and train without aggravating any injuries.
So we’ve given you a lot of lower-body exercises to try with the Wishbone exercise system, but let’s talk about some upper-body exercises you can do.
7. Overhead Presses and Push Presses
The Wishbone is great for maximizing multiple upper-body muscles. Bilateral overhead presses are a great move with the Wishbone.
You can really target your deltoids, triceps, upper back muscles, chest muscles, and spine stabilizing muscles. I know, that’s a lot!
The lateral spacing of the grips for the Wishbone exercise system is safe to use on the shoulders while utilizing and strengthening all the other muscles mentioned above.
These are a few of the great ways that the Wishbone exercise system can benefit you during your strength workouts. It’s a great way to really perform all your exercises correctly and with maximum gain.
The angled vectors of the Wishbone allow athletes to train safely and with a less joint strain to perform exercises. The Wishbone will revolutionize how you gain muscle, burn fat, and train harder than ever.
A helpful article by WebMD: Passive Exercise: Whole-Body Vibration and More