YLO Muscle & Strength Training Programs
Strength training — also known as weight or resistance training — is physical activity designed to improve muscular fitness by exercising a specific muscle or muscle group against external resistance, including free-weights, weight machines, or your own body weight.
More strength is more muscle. The heavier the weights you lift, the stronger your body becomes, and the bigger your muscles grow. Your muscles increase in size so they can lift heavier weights. This is why strength is size – lift heavy weights and you’ll gain muscle mass naturally.
|Get the body you deserve!
What we’ll do:
| We’ll work with you on:
• Your Workouts & Exercises
• Your Lifestyle Changes
• Clearing Up the Myths
What you’ll see:
Your muscles increase in size so they can lift heavier weights.
|What’s important for everyone to know is that strength training is not just about body builders lifting weights in a gym. Regular strength or resistance training also helps prevent the natural loss of lean muscle mass that comes with aging.
Strength Training helps:
| What Do You Get?
Customized Exercise Program tailored to you
Easy App Tracking: Record your workouts and track your
Weekly Guidance: Receive automatic weekly
Private Community: Join our active community of like-
Achieve the Body You’ve Always Wanted
at a Fraction of the Price of Traditional 1-1 Coaching
MUSCLES & STRENGTH
Your muscles increase in size so they can lift heavier weights. Lift heavy weights and you’ll gain muscle mass naturally.
EASY APP TRACKING
Record your customized workouts and track your progress in real time on your iPhone, Android, or Tablet.
Receive automatic weekly adjustments to your workout and weightloss targets. Keep on track to your goal.
Join our active facebook community of like-minded people who are traveling the same path as you.
YLO Muscles & Strength Training Programs
WOMEN: What if you want to gain weight? (Lean muscle, that is.) However, since testosterone is what helps kick muscle building into high gear, you might wonder if it’s even possible for a woman to gain an appreciable amount of muscle.
Buy our automated program which will contain your customized workout plan once you register.
Set up your profile to receive personalized workouts and exercises that will fully conform to your goals, your body, and lifestyle.
Track your workouts and exercises daily and make sure you hit your targets.
Input your weight & body measurements each week and receive automatic adjustments to your workout program targets to keep you on track with the plan and help you progress towards your goal.
Time to make an individual choice for your fitness goals
Frequently Asked Questions
|How frequently should I workout?
We create workout sets for 3, 4, 5, or 6 days depending on your time allotment.
|How do you monitor my progress so we know things are progressing?
We have a variety of different systems to track your results creating a great communication between both of us on improvements in strength, diet & fitness.
|When and how do I pay?
Payment is required before a plan or package starts. However, we offer monthly payments with our packages.
|Do I have to sign a contract?
There are a few options to choose from single plans or a package.
|What should I eat before and after a workout?
Before work out: you need to have eaten something small, but no earlier than 45 minutes before you train. However, we advise clients to drink a black coffee this will help to mobilize fats in your body so they can be burnt.
After work out: you should consume a small number of carbs and some proteins. Protein to repair the muscle and carbs so you produce a little insulin, as this helps shuttle the protein into your muscles for repair.
Remember: carbs aren’t bad, it’s just when you have them and how much you have that are important.
|Will my workouts get easier as I progress?
Your workouts will get easier as you become fitter and stronger, but this is when we will usually make you step things up a little because we want you to continuously improve. If we don’t make things harder then your results will flatten or regress and you won’t get to where you want to.
|What is the best diet for weight loss?
The simple answer is one that you can follow.
Diets usually don’t help people lose weight. It’s not always the case, but most of the time a person will start a diet, lose some weight, and then fall off the diet wagon because it’s hard to follow. What happens next? They’ll gorge on the foods they couldn’t have while they were on the diet (not great!).
The key is to not be on a diet but to find a lifestyle that works for you. One that places you on the right path to where you want to be and one that you can sustain.
|What else is involved?
Coaching, guidance and lots of teamwork. Helping you get to your goal isn’t a one-sided or one-person affair. It’s about finding what’s working for you and then getting rid of what isn’t.
There are going to be days and times when you don’t want to train and that’s when we are most useful. Anyone can go to the gym, but it’s at the times when your motivation is low and your direction has strayed a little off the path that we can help.