YLO Muscle & Strength Training Programs

Strength training — also known as weight or resistance training — is physical activity designed to improve muscular fitness by exercising a specific muscle or muscle group against external resistance, including free-weights, weight machines, or your own body weight.

More strength is more muscle. The heavier the weights you lift, the stronger your body becomes, and the bigger your muscles grow. Your muscles increase in size so they can lift heavier weights. This is why strength is size – lift heavy weights and you’ll gain muscle mass naturally.

What we’ll do:
• Keep you focused and on track
• Push you to achieve your personal best
• Monitor your progress continuously
• Update or change your training program as needed
• Regularly stay in touch with you

What you’ll see:
• Improved health and happiness
• A feeling of heightened energy
• Improved self-confidence
• You’ll begin to develop that beach-body you wanted
• You’ll look better, feel better, & sleep better

 Your muscles increase in size so they can lift heavier weights.
Lift heavy weights and you’ll gain muscle mass naturally.

Strength Training helps:
• Make you stronger and fitter
• Protect bone health and muscle mass
• Keep the weight off for good
• Boost energy levels
• Improve your mood
• You develop better body mechanics

Customized Exercise Program tailored to you

Easy App Tracking: Record your workouts and track your
progress in real time on your iPhone, Android, or Tablet.

Weekly Guidance: Receive automatic weekly
adjustments to your workout targets to keep on track.

Private Community: Join our active community of like-
minded people who are on the same path as you.

MUSCLES & STRENGTH
Your muscles increase in size so they can lift heavier weights. Lift heavy weights and you’ll gain muscle mass naturally.

EASY APP TRACKING
Record your customized workouts and track your progress in real time on your iPhone, Android, or Tablet.

WEEKLY GUIDANCE
Receive automatic weekly adjustments to your workout and weightloss targets. Keep on track to your goal.

PRIVATE COMMUNITY
Join our active facebook community of like-minded people who are traveling the same path as you.

MY PLAN

YLO Muscles & Strength Training Programs

WOMEN: What if you want to gain weight? (Lean muscle, that is.) However, since testosterone is what helps kick muscle building into high gear, you might wonder if it’s even possible for a woman to gain an appreciable amount of muscle.
It’s not only possible, it’s one of the best things that you can do for yourself! Building lean muscle increases a woman’s functional strength, metabolism, and insulin sensitivity — and it’ll help you resist fat gain in the future. All in all, gaining weight in the form of muscle can be a far better way to go about achieving the body you desire then simply trying to lose weight.
MEN: The best bodybuilders that ever existed were strong. They knew more strength is more muscle. Always try to lift more than last time. You’ll get stronger which will increase your overall muscle mass. (If you don’t lift more today than last month or year, you’re not building muscle.)
You’ll do exercises that work several muscles at the same time. You’ll be able to lift heavier weights which will trigger more muscle growth. The more often you train a muscle, the more you trigger it to grow. The more you do an exercise, the quicker your technique improves, and the heavier you can lift.

Frequently Asked Questions

We create workout sets for 3, 4, 5, or 6 days depending on your time allotment.
The minimum you should be exercising is three times a week.

We have a variety of different systems to track your results creating a great communication between both of us on improvements in strength, diet & fitness.

Payment is required before a plan or package starts. However, we offer monthly payments with our packages.

There are a few options to choose from single plans or a package.
If you choose a package then these work out better in terms of value to price. But, we’re not a gym so we won’t lock you into a 12-month contract.

Before work out: you need to have eaten something small, but no earlier than 45 minutes before you train. However, we advise clients to drink a black coffee this will help to mobilize fats in your body so they can be burnt.

After work out: you should consume a small number of carbs and some proteins. Protein to repair the muscle and carbs so you produce a little insulin, as this helps shuttle the protein into your muscles for repair.

Remember: carbs aren’t bad, it’s just when you have them and how much you have that are important.

Your workouts will get easier as you become fitter and stronger, but this is when we will usually make you step things up a little because we want you to continuously improve. If we don’t make things harder then your results will flatten or regress and you won’t get to where you want to.

The simple answer is one that you can follow.

Diets usually don’t help people lose weight. It’s not always the case, but most of the time a person will start a diet, lose some weight, and then fall off the diet wagon because it’s hard to follow. What happens next? They’ll gorge on the foods they couldn’t have while they were on the diet (not great!).

The key is to not be on a diet but to find a lifestyle that works for you. One that places you on the right path to where you want to be and one that you can sustain.

Coaching, guidance and lots of teamwork. Helping you get to your goal isn’t a one-sided or one-person affair. It’s about finding what’s working for you and then getting rid of what isn’t.

There are going to be days and times when you don’t want to train and that’s when we are most useful. Anyone can go to the gym, but it’s at the times when your motivation is low and your direction has strayed a little off the path that we can help.