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YLO Toning & Shaping Programs

Become a leaner & happier YOU with your own customized workout program!

Getting toned involves adding muscle to have some muscle definition and losing fat. Muscle is more compact than fat so following a workout routine to gain muscle along with a healthy diet to lose fat will result in a lean, muscular look without the bulk.

Get the body you deserve!

What we’ll do:
• Keep you focused and on track
• Push you to achieve your personal best
• Monitor your progress continuously
• Update or change your training program as needed
• Regularly stay in touch with you

young fit woman measuring belly in fitness gym

We’ll work with you on:
• Your Workouts & Exercises
• Your Lifestyle Changes
• Clearing Up the Myths

What you’ll see:
• Improved health and happiness
• A feeling of heightened energy
• Improved self-confidence
• You’ll begin to develop that beach-body you wanted
• You’ll look better, feel better, & sleep better

We’ll work with you every step of the way.
Become lean & toned … Without adding the bulk.!

We get it. You don’t want to be treated as just another number, nor do you want a general exercise session that everyone else gets. It’s your body and they’re your goals, so we devise an individual plan that will have you feeling fitter and more energized in no time.

At YLO we’ll teach you:

Strength training and cardio don’t necessarily need to be exclusive from each other.
You can get the resistance training benefits as well as the cardio benefits in one short and sweet workout if designed correctly.
Generally you should use repetitions as low as 10 and no higher than 15 for most exercises and muscle groups.

What Do You Get?

Customized Exercise Program tailored to you

Easy App Tracking: Record your workouts and track your
progress in real time on your iPhone, Android, or Tablet.

Weekly Guidance: Receive automatic weekly
adjustments to your workout targets to keep on track.

Private Community: Join our active community of like-
minded people who are on the same path as you.

Achieve the Body You’ve Always Wanted
at a Fraction of the Price of Traditional 1-1 Coaching

TONING & SHAPING
Without Building Muscle Mass. Getting toned involves adding muscle to have some muscle definition and losing fat.

EASY APP TRACKING
Record your customized workouts and track your progress in real time on your iPhone, Android, or Tablet.

WEEKLY GUIDANCE
Receive automatic weekly adjustments to your workout and weightloss targets. Keep on track to your goal.

PRIVATE COMMUNITY
Join our active facebook community of like-minded people who are traveling the same path as you.

MY PLAN

YLO Toning & Shaping Programs

WOMEN: These workouts will help shape and sculpt a body to be proud of! This is toning without the added bulk.
MEN: This is a great place to start for anyone looking to develop their physique.

You don’t want to be treated as just another number, nor do you want a general exercise session that everyone else gets. It’s your body and they are your goals, so we devise an individual plan that will have you feeling fitter and more energized in no time.

	STEP 1: Buy our automated program which will contain your customized workout plan once you register.
	STEP 2: Set up your profile to receive personalized workouts and exercises that will fully conform to your goals, your body, and lifestyle.
	STEP 3: Track your workouts and exercises daily and make sure you hit your targets.
	STEP 4: Input your weight & body measurements each week and receive automatic adjustments to your workout program targets to keep you on track with the plan and help you progress towards your goal.

Time to make an individual choice for your fitness goals

Frequently Asked Questions

How frequently should I workout?

We create workout sets for 3, 4, 5, or 6 days depending on your time allotment.
The minimum you should be exercising is three times a week.

How do you monitor my progress so we know things are progressing?

We have a variety of different systems to track your results creating a great communication between both of us on improvements in strength, diet & fitness.

When and how do I pay?

Payment is required before a plan or package starts. However, we offer monthly payments with our packages.

Do I have to sign a contract?

There are a few options to choose from single plans or a package.
If you choose a package then these work out better in terms of value to price. But, we’re not a gym so we won’t lock you into a 12-month contract.

What should I eat before and after a workout?

Before work out: you need to have eaten something small, but no earlier than 45 minutes before you train. However, we advise clients to drink a black coffee this will help to mobilize fats in your body so they can be burnt.

After work out: you should consume a small number of carbs and some proteins. Protein to repair the muscle and carbs so you produce a little insulin, as this helps shuttle the protein into your muscles for repair.

Remember: carbs aren’t bad, it’s just when you have them and how much you have that are important.

Will my workouts get easier as I progress?

Your workouts will get easier as you become fitter and stronger, but this is when we will usually make you step things up a little because we want you to continuously improve. If we don’t make things harder then your results will flatten or regress and you won’t get to where you want to.

What is the best diet for weight loss?

The simple answer is one that you can follow.

Diets usually don’t help people lose weight. It’s not always the case, but most of the time a person will start a diet, lose some weight, and then fall off the diet wagon because it’s hard to follow. What happens next? They’ll gorge on the foods they couldn’t have while they were on the diet (not great!).

The key is to not be on a diet but to find a lifestyle that works for you. One that places you on the right path to where you want to be and one that you can sustain.

What else is involved?

Coaching, guidance and lots of teamwork. Helping you get to your goal isn’t a one-sided or one-person affair. It’s about finding what’s working for you and then getting rid of what isn’t.

There are going to be days and times when you don’t want to train and that’s when we are most useful. Anyone can go to the gym, but it’s at the times when your motivation is low and your direction has strayed a little off the path that we can help.