An important fact about Spirulina Benefits is that it lacks cellulose cell walls and therefore can be easily digested. It is a type of bacteria(cyanobacterium) that grows easily in both salt and fresh water. Commonly referred to as blue-green algae. Worldwide medical research has discovered that Spirulina with its unique blend of good quality proteins, balanced fatty acids, antioxidant vitamins, and minerals make it one of the most nutritious foods in the world.
Introduction to Spirulina Benefits
This plant, like any other, derives its energy from sunlight through photosynthesis. One teaspoon of this superfood (powder form) contains about 5 grams of protein as well as significant levels of manganese, potassium, magnesium, iron, copper and vitamins B1, B2, and B3.
While you may not have heard of spirulina, the fact is that it has been in use for centuries. For instance, the Aztecs used to consume it as far back as the 16th century and even today, it remains incredibly popular. In fact, NASA has proposed it as a plant that can be grown and consumed by astronauts in space owing to its numerous nutrients that have a powerful effect on the brain and body.
Renowned for its intense flavor and color, it is thus little wonder that there have been over 1300 peer-reviewed scientific articles touting healthy Spirulina benefits. We will take a look at 10 Spirulina benefits in this article.
1. Aids in Weight Loss
Experts suggest that having a diet rich in protein and other nutrient-dense foods is essential in promoting weight loss and spirulina is one such nutrient dense food. Since such foods require more energy to metabolize, eating them will not only contribute to fat burning but will also help in maintaining lean tissues as well.
Another of Spirulina benefits is also known to curb hunger pangs and when endeavoring to lose weight, this is a problem we would wish to do away with. For ideal results, it is advisable to eat spirulina either in the morning or at midday as opposed to at night.
Lastly, this superfood is synonymous with increased fat burning during exercise as its high antioxidant levels help in minimizing exercise related oxidation which, left unchecked, may lead to muscle fatigue and the inability to gain muscles.
2. Antioxidant Source
Spirulina is rich in antioxidants – powerful substances that protect the body’s cells from damage- and it is universally acknowledged that consuming foods rich in antioxidants is highly beneficial to the body.
Among the many antioxidants contained in spirulina, phycocyanin stands out. This is a potent, anti-inflammatory substance that makes this superfood much talked about.
3. Detoxification of Heavy Metals
One of the most vaunted health benefits of spirulina is its effective detoxification of heavy metals (especially arsenic) from the body. Spirulina is known to bind itself with heavy metals and consequently remove them from the body.
Moreover, emerging evidence suggests that it binds with radioactive isotopes and may be highly beneficial in radiation therapy or radioactivity exposure.
One of Spirulina benefits is that it also contains large amounts of chlorophyll which not only boosts the immune system but helps in removing toxins from the blood as well.
4. Helps Allergies
Recent studies suggest that spirulina aids those who suffer from allergies or allergic reactions owing to its antibacterial and antifungal properties. It does so by reducing inflammation which is responsible for nasal congestion.
By regularly consuming spirulina, you are likely to notice a reduction in nasal congestion, itching, and sneezing.
5. Lowers Blood Pressure
High blood pressure (hypertension) is a common occurrence in today’s fast-paced life. To counter this, spirulina contains phycocyanin- a pigment with anti-hypersensitive properties. This superfood thus helps in lowering blood pressure.
Additionally, Japanese researchers claim that incorporating spirulina in your diet can lead to the reversal of endothelial dysfunction in metabolic processes.
From the pages of Science Direct: Heavy Metal Analysis in Commercial Spirulina Products for Human Consumption.
The Benefits of Spirulina From Dr. Axe
A helpful article by NIH.gov: Spirulina in Clinical Practice: Evidence-Based Human Applications.
6. Cancer Prevention Aid
Various studies have shown that spirulina increases the production of infection-fighting proteins and antibodies. This helps keep chronic illnesses (such as cancer) and infections at bay, as well as improve immunity.
It is also packed with tetrapyrrolic compounds which are closely related to the bilirubin molecule- an anti-proliferative agent and a potent antioxidant.
7. Energy Booster
People who regularly consume spirulina boast higher energy levels than those who do not.
To this end, an ideal way of consuming it is combining 350ml of lime juice with one tablespoon of spirulina powder and freezing it using an ice tray. This can then be added to a glass of water and the concoction taken in order to boost health.
When mixed with lime, spirulina enhances energy performance by unlocking sugars from our cells and when frozen, it increases metabolic energy thus providing a much-needed energy boost.
8. Candida Elimination
Candida is described as a type of yeast infection caused by the mucous membrane or skin. This micro floral imbalance can be directly attributed to ineffective antifungal drugs, a diet rich in unnatural ingredients and sugars, and anti-microbial resistance.
The good news, however, is that another of spirulina benefits is that it serves as an effective anti-microbial agent that promotes the growth of healthy bacterial flora which prevents candida from thriving.
It also has immune strengthening properties that ensure the elimination of candida cells from the body.
9. Reduced Cholesterol
Generally, high cholesterol levels should always serve as a cause for concern. Besides medications, taking herbal supplements to reduce cholesterol is highly recommended.
Studies show that spirulina intake not only reduces elevated cholesterol levels but also prevents atherosclerosis.
10. Aids In Anemia
The most common form of anemia is characterized by a reduction in hemoglobin or red blood cells in the blood and this can lead to fatigue and weakness, especially among the elderly.
Studies conducted on older people with a history of anemia show that a spirulina supplement can increase the hemoglobin content of red blood cells and consequently boost the immune system.
These are some of the top healthy Spirulina benefits offered by this superfood. Taking spirulina capsules or powder is an ideal way of including spirulina in your diet.
Always make sure you consult your health practitioner before taking it. He/she should suggest the right amount and ensure you do not exceed this limit as an excess may result in negative effects on your body.
Let us know if you have tried any other superfoods and how it is working for you. Our readers all are looking for information on how to better their healthy lifestyle.