You probably know of yoga’s many benefits. Now consider using the 6 minute abs yoga workflow. Yoga can help relieve your back problems, detoxify your body, and you can use it as a sleep aid. One of the other great benefits of yoga is that it can help you get strong and defined abs. If you’re engaging them correctly and practicing proper form.
You can strengthen your core and experience these benefits through pretty much any yoga pose. Some yoga poses were made to do just that, and those are the ones that will be featured in this quick and easy yoga workflow. Before we get started, take a look at these tips.
The Basic Ways to Get Better Abs
In all honesty, the reason why most people don’t have super defined rock hard abs is that it takes a lot of effort and integrity. Enter the 6 minute abs workflow for beginners. Most people aren’t willing to put in that kind of effort. This program takes away the work and cuts you down to only 6 minutes. It’s not as simple as doing a few core-targeted workouts and cutting and bulking. With that being said, before we get to the good stuff, here are some tips to consider if you want the abs of your dreams.
You Must Do Cardio
Cardio is beneficial to your heart and gets any excess fat off of your abs. It’s a great way to stay lean. It also burns a lot of calories in a short time. According to the CDC, you should participate in cardio for about 150 minutes every week. You can do two workouts that are an hour long and then one workout that is half an hour long. Or you can do 30 minutes of cardio Monday through Friday. If you’re wondering about what types of cardio are legit, here are some suggestions:
• Bike Riding
• Taking a walk, but walking at a fast pace for calorie burn.
• Jogging
• Zumba, or any dancing class
• Boxing, Kickboxing, etc.
• Ice skating, rollerblading, etc.
You can do cardio to burn the fat off of your body but you also need to partake in a decent amount of strength training to build and shape your muscle and boost your metabolism. If you have a lot of muscle, that will help you burn more calories while you are resting. It will also help you get more toned and defined.
Losing the weight is one thing, but strength training is what is going to make your body look more toned. Think about it: would you rather look skinny and have arms and legs like string beans, or would you rather have some tone and texture to your body? You can do two strength training exercises a week. You don’t have to use weights, you can use your own body weight if you’d like. If you don’t have a lot of time on your hands, try the 10 Minute Office Exercise Program
Science gets to the core of which exercises really give you fab abs
Eat Right
You won’t be able to eat whatever you want and expect to work it all off with exercise. That’s not how it works. Your first step to this should be to eliminate any foods that are heavily processed, packed with unhealthy fats and sugars, and high in calories. Try to eat foods that are healthier like grains, protein, and vegetables. Chicken, wheat, and broccoli are all examples of foods that will give you the proper amount of nutrients that you need. You also need to add some sort of fruit and healthy fats like avocado. If you do this, you are definitely on your way to getting the body that you deserve. Do you want a free guide on how to eat healthily and make better choices for your body? Check out this Article.
How To Use This 6 Minute Abs Yoga Workflow
Now that you’ve read over what you needed to learn about practicing cardio, strength training, and eating the right way, we can get started with this yoga flow so you can have a better-looking core. Gather your materials such as your yoga mat and water, and prepare yourself for your future body! After you’ve completed this, you will have a firmer, stronger, and tighter core that will lead to impressive abs. You should do this flow 2 or 3 times a week. The best thing about it is that it only takes 6 minutes to do.
The High Plank
1. Start by getting on your hands and knees. Draw your stomach in and bring your feet back behind you. Bring them behind you until they are straight.
2. Keep your hands right under your shoulders. Your gaze should be towards your mat and your neck should not be hanging low or help up high. Keep it aligned with the rest of your body.
3. Hold your stomach and your legs tight and keep your back and legs extended. Don’t have your back sagging or hanging out. Keep it tight and alert.
4. If you are having trouble with holding this pose, you can lower your knees and perform everything else the same way for a more modified version.
Hold this for 30 seconds
Boat Pose
1. Start by sitting down either on the ground or in a comfortable seat. Bring your navel in the direction of your spine and keep your core tight and awake. Keep your hands placed on the floor behind your body and bring your legs upward and off of the floor as you bend your knees.
2. Keep your core tightened and raise your arms up along with your legs. Your legs should be extended at this point, making your body look like the letter v. Keep your head looking forward and make sure that your spine is straight. If you find that you are really tight in your legs you can open them up a bit to ease tension.
3. Keep your core tight and keep a steady breath.
Hold this pose for 30 seconds.
Warrior 3
• Keep your spine and core tight and engaged as you reach your arms in front of you and lift your legs behind you.
• Reach your arms forward and your leg back until your body is aligned with the floor. Your eyes should be looking in the direction of your mat. Remember, don’t sag, keep everything engaged.
• Relax your shoulders and neck and keep a steady breath.
Hold for 30 seconds and then proceed by switching to the other side and doing the same thing.
Side Plank
• Start in plank position and make sure that your feet and thighs touch.
• Keep your stomach tight and open your arm in the air.
• Lift your body and your waist and keep your breath steady.
Hold this pose for 30 seconds and repeat on the other side.
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