While there is actually no food that can make you feel 17 again, it is still possible to erase some years from your face by simply changing your diet. The Best Anti-aging foods are super foods that can significantly reverse the signs of aging especially on your face. This transformation happens almost immediately reversing at least a decade of aging. There are many wrinkle-fighting foods that should form part of the daily diet for those who want a soft and young-looking skin. A healthy diet composed of anti-aging foods will boost your immunity and improve your skin quality.
Best Anti-Aging Foods
A diet containing Brazil nuts protects your body from infection as well as oxidative damage. Although these South American potent seeds are not as common as walnuts or peanuts, a single ounce of these nuts contains at least 77.7% selenium, which is an antioxidant that plays a major role in DNA synthesis. Inadequate amount of selenium in the body is associated with some age-related issues such as a decline in the functioning of the brain. It is important to increase selenium concentrations in the body since they naturally decline as one gets older.
Sesame seeds should also be included in your diet as they are rich in minerals such as magnesium, iron, fiber, phosphorous and are also high in calcium. All these minerals form a recipe for healthier bones. You can try using products such as tahini that is made from sesame seeds by sprinkling it into your pasta salads.
Mushrooms are a natural food that is rich in vitamin D that most people lack. For a proper absorption of calcium, you need vitamin D in order to avoid conditions such as a hunched spine, broken bones, and osteoporosis which only ages you more.
Fortified plant milk such as almond-milk banana shakes is great since they contain bone-supportive nutrients. Ensure that you include a few servings of soy, hemp, rice or almond milk fortified with vitamin D and calcium in your daily diet. Fortified plant milk contains the same amount of bone-building nutrients as conventional dairy milk but without the saturated fat and hormones found in dairy milk. Ensure that you use those containing these nutrients and avoid the sweetened varieties which may contain a lot of sugar.
Dark chocolate (not milk chocolate) is rich in flavanols that improve your appearance by ensuring that blood flows to your skin. Flavanols are also known to protect the skin from the adverse effects of the sun by absorbing UV radiation. One of the tastiest and best anti-aging foods. However, dark chocolate should be eaten in small amounts as it contains a lot of calories which may lead to weight gain. You only need a square or two for a good afternoon treat.
From the pages of DR Axe: Top 11 Anti-Aging Foods + How to Get Them in Your Diet
Best Anti Aging Foods
A helpful article by WebMD: 7 Anti-Aging Foods for Your Skin
If you are a fan of pasta dishes, salads, and wraps, then you can add some olives to keep you feeling and looking younger. Olives are an excellent source of Phytonutrients such as polyphenols that protect your DNA. Research shows that olives that have their pits intact are more nutrient dense compared to the canned ones such as for pizza toppings. The pits removal process significantly lowers the amount of Phytonutrients found in olives.
Blueberries are a rich source of antioxidants more than any other fruit. These small berries will give you enough protection from free radicals from the sun that may damage your skin and also contain vitamin C that will protect you from the wrinkling effects caused by prolonged exposure to the sun.
Foods that are rich in omega-3 fatty acids such as tuna are also good since they reduce bodily inflammation. One of the best anti-aging foods. Lack of sleep, stress, unhealthy eating habits, as well as exposure to chemicals found in the food we consume and the air we breathe, leads to chronic inflammation. Cleaning up your body’s wear and tear exhausts your immune system which accelerates the aging of the brain.
A diet containing pineapples ensures that your skin is strong and elastic. Pineapples contain a mineral known as manganese that activates the production of prolidase, an enzyme that provides proline which is the amino acid responsible for the formation of collagen in your skin. Collagen improves your skin’s elasticity and strength which helps to ward off fine lines and wrinkles. Wrinkles are formed when the skin breaks down and in order to avoid them, you need to ensure that you have enough collagen in the body. Bone broth is also rich in collagen and is more effective than Botox or wrinkle creams since it lasts longer. Meat and eggs are good sources of amino acids that are responsible for the formation of collagen and elastin.
We are in our 60’s now and find that these foods while not taking years away do seem to help us keep from adding more years on. Let us know if you have tried any anti-aging diet and how it is working for you. Our readers all are looking for information on how to look and feel younger.