Healthy living begins with healthy food. A good nutritious diet is the backbone of any health plan. Healthy foods such as fresh strawberries, savory corn and body cleansing grains all help to make a person fit and medically sound. While fresh fruits, vegetables, nuts, and herbs and sardines are outstanding superfoods, Avocados are the #1 superfood in the world. Let’s examine why there are Avocado Benefits You Can't Ignore and why Avocados are the best superfood of all time.
Avocado Nutrition Facts
Let's learn a little more about Avocados and their nutritional facts. I believe they are the number one superfood and here are some of my reasons why. First, I know of very few foods that even come close to supplying the essential nutrients and taste so good. Second, a medium Avocado only has a total of 215 or so calories. That may sound high but it's because they contain some many healthy fats and phytochemicals they provide all of the nutrients below while helping you lose weight.
- 113 calories
- 4.6 g dietary fiber
- 10 grams fat
- 6 grams carbohydrates
- only 0.2 gram total sugar
- 14 milligrams vitamin K (19 percent DV)
- 60 milligrams folate (15 percent DV)
- 6 milligrams vitamin C (12 percent DV)
- 343 milligrams potassium (10 percent DV)
- 2 milligrams pantothenic acid (10 percent DV)
- 0.4 milligram vitamin B6 (9 percent DV)
- 1.3 milligrams vitamin E (7 percent DV)
- 19.5 milligrams magnesium (6 percent DV)
To learn more about Avocados benefits read the following nutritional information:
Monounsaturated fats: These healthy fats are known to regulate your blood sugar levels and Avocados are the food richest in these fats. Unlike saturated fats, the fats are both heart and brain health. The MUFAs provide the dietic base to the famous Mediterranean diet which has proven to be one of the healthiest in the world.
Carotenoids: Oleic acid in Avocados provides improved memory and brain functions. Oleic acids help the body absorb Carotenoids that orange foods such as carrots are high in, beta-carotene is the best known of these nutrients. They help in a number of areas including promoting healthy cell growth and reducing inflammation naturally. Our bodies using the two in conjunction along with minerals like zinc and magnesium improve your entire metabolism.
Water-soluble vitamins B and C: Vitamin B-complex and vitamin C are not stored in your body which means you need an intake of both daily. Avocados are one of the best food sources for both.
Important trace minerals (like magnesium, potassium, iron, and copper): Little known fact, everyone thinks they should be eating bananas to provide needed potassium while one small Avocado provides more than two large bananas.
Loads of fiber: The large amounts of dietary fiber help regulate blood sugar, regulate bowel movements and help in dieting and weight control.
Protein: Avocados are on the top protein food lists. They have more protein with less sugar than any other fruit. They have the unique advantage of building lean muscle while helping lose fat simultaneously.
Antioxidant phytochemicals (such as beta-sitosterol, glutathione, and lutein): Everyone knows that we need anti-oxidants. They are important for many factors including macular degeneration of your eyes, help in not forming cataracts and more. The phytochemicals prevent damage from free radicals that can change DNA patterns and result in cell mutations.
Folate: Avocados help inhibit birth defects. The nutrient folate helps in Spinal Bifida and nerve tube defects. Some research has also shown folate to help in the prevention of strokes.
Phytonutrients (polyphenols and flavonoids): Phytonutrients are important in preventing inflammation as well as other degenerative disorders. Some of these include heart, brain, joints, organ systems and the skin.
The Avocado is nature’s very own super-vitamin that grows in a tasty green package. This plant food is considered a vegetable, but it is a fruit. When you bite into an Avocado you will be consuming daily doses of magnesium, potassium, and riboflavin. This fresh food substance even has vitamins B5 and B6 and it even contains thiamine. You will also find Vitamins A and C contained within the meat of this fruit. Vitamin K and dietary fiber have also been ingrained within the Avocado. The fact is that the Avocado is an amazingly healthy food that has just about every nutrient a person needs to maximize their health.
From the pages of Medical News Today: 12 Benefits of Avocados
Why Avocados Are Awesome
A helpful article by WebMD: All About Avocados
Other Avocado Benefits You Can't Ignore
Avocados have the ability to help people with cancer. No one is stating that Avocados will prevent and cure cancer. A cure for cancer would have been found by now if Avocados had this type of healing effect. What Avocados do in terms of cancer is to help get rid of the radicals and other waste materials that collect within a person’s cells. Avocados contain a substance called glutathione. When a person consumes that nutrient, it starts to cleanse their cells on the molecular level.
Keep in mind that the human body naturally uses this substance to get rid of waste materials and toxins. Once you start to consume more of this substance it will help to get rid of more junk out of your body. Remember that Avocados cannot cure cancer once it starts or prevent it from happening. However, in some cases it does. Once again, the evidence does indicate that it can stop cancer but don’t think of this as a cure-all for this disease.
A diet that contains lots of Avocados is highly recommended for weight loss. If you want to safely lose weight and do so in a healthy manner, make sure to include this fruit in your weight loss plan. The Avocado has lots of fat, but the fat is the good kind. This simply means that some fats are in fact good for the body.
Monosaturated, polyunsaturated, and Omega 3’s is the best type of fats. Avocados contain monosaturated fats that are best suited for lowering cholesterol and helping a person to meet their fat intake. This fruit helps a person to feel full and want to eat less throughout the day. These are Avocado benefits you can't ignore.
Babies can benefit immensely from Avocados. The nutrients that this fruit contains is well suited for infants. It will help them to grow and develop over time. The nutrients that are contained within Avocados can help to boost a baby’s nutritional needs.
Many women can testify to the role that Avocados play on their skin. This superfood is often used by many spas as a natural facial cleanser and healer. The nutrients and other health benefits make the Avocado a great substance for healing sunburned skin, eliminating wrinkles and providing hydration. Scrubs and facial masks have been made from Avocados and they really help to refresh a woman’s appearance. There are two ingredients called lutein and zeaxanthin. These two substances play a role in eye health. They safeguard a person’s eyes from the effects of aging. Macular degeneration naturally results from the aging process. Lutein and zeaxanthin can also improve a person’s vision. More Avocado benefits you can't ignore.
You can help to regulate your blood pressure by eating Avocados. Remember that this superfood contains many different types of powerful ingredients that can lower blood pressure and improve blood flow. The key ingredient that this fruit uses to accomplish this task is magnesium. There is more magnesium included inside of Avocados that helps to make this fruit effective in the fight against high blood pressure.
Ultimately, Avocados are an amazing superfood that is hard to beat. This fruit contains many health benefits that cannot be denied. Once you add this superfood to your diet you will be hard pressed to stop eating it. Avocados do wonders for a person’s health, weight and, appearance. By now it is obvious that there are Avocado benefits you can't ignore.
Let us know if you have tried any other superfoods and how it is working for you. Our readers all are looking for information on how to eat healthily and using superfoods is a great way to accomplish that.