Knee pain relief is required more by women. Years of stooping, kneeling and running around truly take a toll on your knees. Studies show women are up to 6 times…
Fitness & Exercise
Effective Back Workouts For Beginners
June 17, 2018209 SharesIf you’re looking to improve the strength and appearance of your back muscles, it’s important to incorporate targeted back workouts into your weekly routine. Unfortunately, back muscles are often overlooked…
9 Beginners Running Tips
June 16, 2018342 SharesBeginners running tips are meant for all runners. We know the #1 attraction for those who decide to run to keep fit is that nothing much is required. There’s no…
7 Secrets To A Strong Quad Workout
June 11, 2018535 SharesAmong the powerful muscles in the body is the quadriceps. A good Quad Workout will strengthen these muscles that bend & straighten the knees. For the muscles around the knees…
Getting Toned With Amazing Leg Workouts
June 5, 2018230 SharesIf you want great toned leg workouts that help create beautiful legs that every woman envies then these are the exercises that you need to use It is a known…
27 Healthy Exercise Ideas Without Breaking A Sweat
May 19, 2018151 SharesIf your healthy exercise ideas are only about getting into your sportswear to work your body slim by sweating you’re missing out. Our lives are filled with tasks that have…
10 Minute Plank Buster Workout Challenge
May 9, 2018817 SharesWe have set up a 10 Minute Plank Buster Workout Challenge for you to try. The premise of exercise is that all good things start in the core. Planks rule…
Bodyweight Exercise for Toned Arms
April 20, 2018349 SharesAre you someone that wants toned and defined arms, but not a fan of dumbbells? Well, you’re in luck, because there is Bodyweight Exercise. There are many arm workouts that…