Managing Stress and Anxiety is an important component of a healthy lifestyle. The feeling of being stressed can be triggered by an event that makes you feel frustrated or nervous. Anxiety is a feeling of fear, worry, or unease. Let Us Focus On Creating A Healthier Lifestyle With 5 Ways To Manage Stress And Anxiety. …
Using Yoga for Anger Management is very fruitful and beneficial in your day to day life. We all have those triggers or buttons people push that can make us angry. It’s just part of human behavior. Lots of things can make us mad. However, there are ways to control that anger. You wake up in …
Is Juicing good for you? More so than eating the raw vegetables and fruits? Since juicing is a process where one extracts the juice from the fresh fruits and vegetables, it would be equally as good. The only extra benefit might be that it allows you to consume more of the fruits and vegetables. The …
Fat Burning Workouts That Really Work will break down your workouts into 4 Training Zones. First is the Warm-Up, then the Fat-burning, followed by the Aerobic and then the Anaerobic Zone. The 5th and best zone IS the After-Burn Zone. Fat Burning Workouts and Their Misconceptions There are a lot of misconceptions about burning fat, …
How To Fall Asleep Faster and Stay Asleep is more of a problem than you think. The National Sleep Foundation poll revealed that 75 percent of American adults experience symptoms of a sleep problem at least several times a week. Moreover, chronic insomnia may affect 10 percent of the population. Our Bodies Needs Deep Uninterrupted …
You need to know how to avoid triceps exercise injuries and other major muscle traumas. Overuse of your muscle groups is the leading cause of injuries in sports and exercising. These traumas can bench you and literally stop your fitness routines until you are fully recuperated. Common Sports and Exercising Injuries Whether we are already …
Think Beyond Yoga Studios. Use Yoga lessons to replace Detention in our schools. Teach Yoga for the many reasons that it would benefit our children. Schools in Denver, Colorado have changed how detention time is spent on children who misbehave in class. In March 2018 schools in Denver changed detention time into yoga time for …
America has become a food danger zone because of the rampant use of GMOs. The rest of the world is banning the use of GMOs. So what is it that WE are NOT being told? What Does GMO Stand For? GMO stands for “genetically modified organism”, which is a new organism, not found in nature, …