In the summer months, do you consider getting outside more, but then find it difficult actually following through? If you’re over-worked and stressed out, you need to uncover your inner peace again. But how do you find tranquility in a mad world? Take a break and head outdoors to your favorite park, nearby hiking trail, …
A jam-packed existence is a result of living in the twenty-first century. You feel compelled to be as efficient as possible at work, home, and in your social life. Yet, these same endeavors can also wreak havoc on your emotions. How can you take care of your mental state as you strive to live your …
Have you ever noticed that when you’ve been comfortable for a long time, you get a little stale? Do you know why that is? It’s because comfort and growth simply do not occur at the same time. It may as well be a law of the universe. You have to pick one over the other. …
Do you genuinely feel a sense of serenity on a regular basis? Or does it seem like feelings of anxiety in nearly all aspects of life have become the status quo? Most people aren’t able to enjoy feelings of calmness and peace on a regular basis. Everyone feels this way from time to time. But …
Dandruff has plagued some people for many years, causing annoyances due to its itchiness that leads to small wounds and cuts because of the dry skin on the scalp also making it more greasy than normal. It’s also embarrassing, lowering self-esteem when it flakes off and falls to your black clothing. People have tried numerous …
Also known as the miracle root, Turmeric is often referred to as the ‘golden spice’ found in India and many parts of Asia. We’ve all heard of its amazing benefits on the human body but here, we will focus mainly on how it “cures” a Fatty Liver. This will be the first of a …
While the fall and winter months bring about a certain beauty and holiday cheer, catching a case of the flu can quickly cast a sobering pall and bring down your spirits. Unfortunately, flu viruses are constantly changing and mutating, making it hard for researchers to develop effective medications. In most cases, being down with the …
High fiber low carb foods are key to a healthy diet. It’s the key to healthy digestion. Your food choices can affect the way your body digests what you eat. Drinking more water, adding high fiber low carb foods, and exercising all contribute to better digestive health. A lack of high fiber low carb foods …
