My Yoga Online Benefits are many. Online Yoga offers a vast array of choices. You pick the time and place. You get to try many yoga styles and teachers. Comfort, Convenience, and the list goes on.
With this age of the internet and everything going digital, it is no surprise that yoga is also going online. With yoga being a traditional spiritual practice, it can be mind-boggling to wonder if by venturing into the online world it is maintaining its authenticity.
Despite such doubts, yoga practitioners are not hesitant about transforming their yoga studios into yoga online memberships. They are doing it with such enthusiasm that it makes you wonder. What are these yoga online benefits that they are chasing so eagerly? Well, they are multiple and here are just a few of them.
My Yoga Online Thoughts #1: Convenience
The daily hustle and bustle can overwhelm you and leave you with little to no time to exercise at the yoga studio. However, by signing up for a yoga online class, you have no pressure to arrive at the studio at a particular time of the day when a session will be ongoing. We all have different schedules; some of us are early risers while for some, the energy kicks in later in the day.
A yoga online class affords you the freedom to practice in the privacy of your home at whatever time you find convenient. Besides, being a spiritual exercise, you may see that your home or office has specific areas that have positive energy. They grant you a serene environment you can relate to, unlike being in the studio.
My Yoga Online Thoughts #2: Plenty Of Choices
Rigid programs carry monotony along with it and can weigh you down. A live yoga class runs for 45 to 90 minutes. You can only choose from among what the studio is currently offering. When you get a studio membership, you are most likely to have one teacher assigned to you. In contrast, among the many yoga online benefits is the variety of choice it grants you. With a click of a button, you have access to many teachers, different styles, and unique workshops.
You can select whichever of these choices suits you depending on your mood for the day. Sometimes, you can wake up feeling like you could take on the world with your burst of energy. Those are the days when you can put that extra energy into good use with an invigorating flow yoga session. Alternatively, you may feel stressed out with little energy to spare. You will still be able to find a style that will enable you to relax and feel empowered.
My Yoga Online Thoughts #3: Privacy And Comfort
For some people, their social batteries are very low. Walking into a yoga studio full of yogis will instantly intimidate them to retreating to their cocoons. Further, newbies may feel a little self-conscious about their lack of experience especially when their class has gurus. It does not have to be such a bad experience when you can take advantage of yoga online benefits such as practicing at home.
It enables you to have one-on-one interaction with your teacher instructing you privately. It does not matter whether you have been practicing for long and are looking to advance to another level, or are new to the exercise. Personal space is something we all love, and yoga online creates the mood to have a deep connection with your entire being.
My Yoga Online Thoughts #4: Online Social Interaction
With everyone being online most of the time, engaging in yoga online will open doors to an online community. Imagine getting to interact with renowned yoga instructors! Yes, that would be a dream come true and one of the yoga online benefits awaiting you. Even if being in a crowd wears you out, a yoga online platform will do the exact opposite because you only interact at your convenience. Besides, connecting with people with whom you share one common denominator, the love of yoga, will already break the ice for you in conversations.
Moreover, you get to chat with teachers from over the globe and learn a few more techniques than if you have a studio membership. The internet provides you with exclusive access since there are no geographical limits nor barriers. So, whether you want to exchange ideas with other yogis in different parts of the world or desire to engage in yoga with another yogi in your area, yoga online will offer you these and many more.
My Yoga Online Thoughts #5: Deep And Meaningful Connection
You can easily get lost in what everyone else in the class is doing and drown yourself in self-conscious thoughts. With so many people in a studio class, it is hard to establish a personal connection. However, you don’t need to fret about this issue once you roll out your mat in your home and only have the sound of your heartbeat and deep breaths as your company. The harmony created within your body establishes a deep connection that you cannot obtain in a live class.
My Yoga Online Thoughts #6: Take Rests
We are human and need a break to relax or attend to something that needs our immediate attention. Once you sign up for a live yoga class, it can be to your detriment to keep resting considering the amount of money you will have spent to become a member. Besides, once you relax, it is impossible that the instructor will wait for your return. In that case, you will miss out on most of what you have paid for already.
In contrast, an online class affords you the advantage of just pressing the pause button whenever you need to relax after which you can resume with the postures you were practicing. Apart from pausing to rest, you can break to master that pose you may be having a difficult time with the resume to learn more techniques.
My Yoga Online Thoughts #7: Live Option
If there are some aspects of live classes that you prefer but you are having difficulties attending a studio session, then that is when a yoga online course will still make it possible for you to enjoy those benefits. You can have a class with a teacher instructing you live, so you combine the allure of privacy with that of energy achieved in a yoga online class.
With these benefits, it is hard to imagine why anyone would not engage in yoga online. You do not need to dress up for yoga online to impress your girlfriends, stress out because your nanny canceled on you or drive around looking for a spot to park your car to rush into the studio. You bid goodbye to all these inconveniences the minute you choose to go digital and enjoy benefits.
From the pages of WebMD:Yoga
Health Benefits of Yoga: 10+ Benefits Showing Why Yoga is Good For You
A helpful article by Dr. Axe:Benefits of Yoga: Which Type Fits Your Personality?
Let us know if you have tried any Online Yoga Sites and how it is working for you. Our readers all are looking for information on what others are trying.