7 Ashtanga Yoga Poses For Beginners For a Safe Start!

The beginning is the hardest part of every routine. Starting a yoga practice is powerful in maintaining the balance of the mind and body only if it’s done well. The likes of Ashtanga are known for its intricate asanas that a first-timer would likely back off after a cramp. One reason for this is skipping the …

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How to Look 10 Years Younger Using Face Yoga

Look 10 Years Younger Using Face Yoga

A happy face makes a happy day. Your face is the first part of your body people look at when they approach you. Having this in mind, the best thing you can do is to care for your face in the best way possible way. Practicing Facial Yoga poses daily is a lot of fun …

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