Top 16 DASH Diet Recipes to Lose Weight

Top 16 Dash Diet Recipes to Lose Weight

DASH stands for Dietary Approaches to Stop Hypertension. This is the diet that is often recommended to people who want to prevent or treat high blood pressure (hypertension) and reduce their risk of heart disease because it focuses on fruits, vegetables, whole grains and lean meats. The diet was designed after researchers noticed that high …

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