The formula for the best Ashtanga yoga classes is holistic approach paired with the effective technique with a pinch of humor. Hitting the mat these days had become a mainstream fad that even the mighty men of the house are already practicing it by heart. Finding the best classes aren’t a hard task too. As more and …
The beginning is the hardest part of every routine. Starting a yoga practice is powerful in maintaining the balance of the mind and body only if it’s done well. The likes of Ashtanga are known for its intricate asanas that a first-timer would likely back off after a cramp. One reason for this is skipping the …
Yoga is a holistic practice but no matter how hard you take care of yourself, an injury may still occur. If you know a few tips, you can come up with a yoga injury prevention checklist. This is important so you can keep going on your yoga practice. Just remember that as much as advance …