It’s not actually a subject of debate but the perfect time to practice Ashtanga brings a buzz to practitioners. Surely, this depends on the choice of the yogi. But Ashtanga yoga morning or evening practice has its own pros and cons. Some asanas may require an empty stomach while others are flexible enough to be practiced at …
Yoga is popular as a relaxed activity that helps ease the mind. Thinking of it as a weight loss regimen might be a far-fetched idea, but one begs to divert off this stereotype. Ashtanga Yoga for weight loss is highly known for its physically challenging asanas and, guess what, it effectively burns excess fats in the body. …
Yoga is a holistic practice but no matter how hard you take care of yourself, an injury may still occur. If you know a few tips, you can come up with a yoga injury prevention checklist. This is important so you can keep going on your yoga practice. Just remember that as much as advance …
America’s Sugar Addiction: How bad is it, really? There are established scientific facts that prove sugar is extremely addictive. Sugar tends to act as a stimulant to particular brain centers just as cocaine or heroin. Sugar is a carbohydrate, and carbohydrates are used to release serotonin, a feel-good brain chemical. Sugar also is a relaxant …
Physical fitness is a state of health & wellbeing and more specifically, the ability of the body to function effectively and efficiently. Any program that neglects one or more of these components of physical fitness is NOT going to benefit your body in the long run. An effective fitness program will attempt to improve all …
Do you want to feel better, have great cardio that requires little to no stress on your joints? If you answered yes, then consider the best exercise bike available. We will show you how to get the best value for your dollar. However, choosing the appropriate one can be an overwhelming process. Introduction Have you …