Vegetarians are people whose diets only include vegetables, fruits, nuts, and grains. So basically, they are into plant-based foods and are always looking for tasty, healthy Vegetarian recipes. There are different types of vegetarians. Individuals who do not eat any meat whatsoever to those that include meat substitutes or eat minimal amounts of meat.
Vegetarian Diets
A Vegetarian diet is definitely healthy because it lessens the person’s danger of developing cancer, heart disease, and diabetes. Be that as it may, being a vegetarian requires a person to take other additional care of his/her nutritional intake. Because a vegetarian crosses out specific foods in their diet, they have to find other avenues to get those missing nutritional needs with the use of meat substitutes. This can be done by consuming a variety of foods, for example, legumes, nuts and seeds, fruits, whole grains, soy products, and vegetables. These ingredients are used in most of the healthy Vegetarian recipes. Because vegetarians usually experience the ill effects of a lack of iron, vitamin B12, vitamin D, calcium and omega-3 fatty acids, they may require the assistance of vitamin or nutrition supplements.
Types of Vegetarians
Vegans – exclusively eat vegetables and maintain a strategic distance from every animal product and substitution, for example, eggs, honey, and other dairy products.
Fruitarians – have added fruits, nuts & seeds and other plant components.
Lacto-vegetarians – have added dairy products with the exception of eggs to their diet.
Lacto-Ovo vegetarians – have added the eggs and the dairy products. This is the most common type of vegetarian.
Pesce-vegetarians – include fish in a diet.
Flexitarians – vegetables are their main food yet occasionally eat from other food groups as well.
Side Effects
When we discuss vegetarian diets we have to observe that there are different kinds of vegetarians and every kind has a specific type of diet also. Particularly for the vegans, this type of diet generally experiences lack of vitamin B12, Iron, and Calcium. However, this can be countered by learning about different meat substitutes, for example, soya and other vitamin supplements so you can adjust your vegetarian diet to be more rounded and healthier.
Health Benefits
Because the vegetarian diets mainly involve the consumption of vegetables and fruits, they have cut out the bad fat content in their diet. This bad fat is known as the saturated fat which we usually get from meat products. Without this bad fat, the vegetarians have successfully eliminated the elevated cholesterol levels in their systems which can cause stroke and other heart diseases.
1. Kale and Chicken Pita Salad
courtesy of Country Living
Crushed pita chips give this Mediterranean kale salad some salty crunch. 4 Servings
2. Seitan & Black Bean Stir-fry
courtesy of BBC Good Food
This handy vegan stir-fry makes a satisfying supper, with a sticky sweet and spicy sauce. Seitan, peanut butter and a mix of veggies is a winning combination. Serves 4
3. Whole Wheat Pasta in Mushroom Sauce
courtesy of Chef Ritu Dalmia
Throw in your favorites and rustle up a main course salad. Or how about a herby veg stir-fry? Well, sandwiches are definitely life savers! Breathe easy as you’ll find all that you need right here. A stunning whole wheat pasta laced with a creamy mushroom sauce ready in just 25 minutes! Serves 2
4. Eggplant Pesto
courtesy of Tastemade
Take pesto to the next level by making this version from Udine, Italy using smoky, roasted eggplant. Serves 4
5. Rösti Casserole with Baked Eggs
courtesy of CookingLight
You’ll love this Rösti Casserole with Baked Eggs. Why? Because rösti (pronounced RAW-stee or ROOSH-tee) is basically an irresistible form of hash browns, consisting of shredded potatoes that are cooked until browned and crisp along the edges. 8 Servings
6. Pesto Pasta
courtesy of Good Housekeeping
Loaded with all your favorite summer veggies, this pesto pasta is light and easy. 8 Servings
7. Tofu and Mushroom Stir-Fry
courtesy of BonAppetit
If you have a bit of extra time before cooking, press the block of tofu between several layers of paper towels and top with a plate, followed by a 28-oz. can. This will squeeze out some excess liquid, and less moisture in the tofu means better browning and less sticking. 4 Servings
8. Vegetarian Tortilla Soup
courtesy of Cookie and Kate
Finally! Homemade tortilla soup that’s even better than the restaurant versions I enjoyed before giving up chicken. Posole might be a better name for this soup, but whatever you want to call it, it’s light but filling, spicy and delicious. 2 to 4 Servings
9. Pesto Pizza With Mushroom and Bell Peppers
courtesy of Archanas Kitchen
Pesto Pizza With Mushroom and Bell Peppers Recipe is a twist on the classic pizza recipe. As we all know that a usual pizza contains a tangy tomato sauce as the spread but in this recipe, we made it different by adding a creamy and flavorful pesto sauce and then topping it up with a generous amount of vegetables and cheese. 4 Servings
10. Spinach Lemon Spaghetti
courtesy of Archanas Kitchen
This Spaghetti has a slightly tangy taste and tomatoes combined with chicken, seasoned with crushed red pepper making it so refreshing and a perfect meal for summers. 2 Servings
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