Lower Abs Exercises and Upper Abs Exercises are both needed for 6 Pack Abs. You can use Ab exercise equipment in a gym or use your own body weight exercises at home. The weather is warming up tremendously, and this summer looks to be a hot one. For some people, this means whipping out the …
Think Beyond Yoga Studios. Use Yoga lessons to replace Detention in our schools. Teach Yoga for the many reasons that it would benefit our children. Schools in Denver, Colorado have changed how detention time is spent on children who misbehave in class. In March 2018 schools in Denver changed detention time into yoga time for …
America has become a food danger zone because of the rampant use of GMOs. The rest of the world is banning the use of GMOs. So what is it that WE are NOT being told? What Does GMO Stand For? GMO stands for “genetically modified organism”, which is a new organism, not found in nature, …
A strained or pulled chest muscle may cause a sharp pain in your chest. This happens when your muscle is stretched or torn. If you have a significant muscle injury (or if home remedies bring no relief in 24 hours), call your doctor. Everyone seems to be doing chest exercises to get their chest in …
Strength training programs are a time-tested and proven method of building muscle, burning fat and gaining strength simultaneously, all the while making improvements to cardiovascular health. Fitness Trends Fitness trends come and go as the years pass by, gaining popularity and eventually fading away. Strength training programs have been around just as long as human …
My Yoga Online Benefits are many. Online Yoga offers a vast array of choices. You pick the time and place. You get to try many yoga styles and teachers. Comfort, Convenience, and the list goes on. With this age of the internet and everything going digital, it is no surprise that yoga is also going …
The Elliptical Trainer: You should understand the Elliptical Exercises & Cardio Benefits before passing over this workout machine for your home or gym visits. Elliptical Trainer One of the most common types of fitness equipment today is the Elliptical Trainer. Every gym, both large and small, has this piece of equipment. Treadmills, bikes, and rowers …
The idea of jumping jacks has been around for a long time. It’s no surprise if you were taught how to do jumping jacks in elementary school. It’s a simple exercise that can be done by anybody. You can even add your own custom techniques to it depending on what you need. It is easy …