Is Core Fitness really important to you? See why this is where real fitness begins and why your core is the base of everything you set out to accomplish. Lack of proper core strength during training can lead to recurring pains, aches, and injuries. We offer our insights and our top 10 essential exercises. Introduction …
Dance Fitness is the answer if you do not want boredom creeping into your workout routines. When you get bored it is too easy to give up and quit. Dance Fitness is the only form of exercise where you can improve your health and genuinely have fun while doing it. From ballet to hip-hop, jazz, …
Physical fitness is a state of health & wellbeing and more specifically, the ability of the body to function effectively and efficiently. Any program that neglects one or more of these components of physical fitness is NOT going to benefit your body in the long run. An effective fitness program will attempt to improve all …
There is a big difference between pole fitness and pole dancing. In Pole Fitness the tricks are performed mostly on the pole. Actually, a lot of tricks and spins and transitions, all done in sequence without stopping thus creating a higher intensity workout. Introduction We will start with the facts. A good number of people …