Tabata Workout Benefits

Tabata Workout Benefits

Whether you want to lose weight, increase strength, build muscle or improve flexibility, there is an exercise program for it. Tabata Workout Benefits, however, also include a shorter time needed for the quick workout, the effectiveness of obliterating fat, improving speed & endurance, and ramping up the post-workout calorie burn. What is Tabata? Tabata training …

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Travel WOD: Top Travel Workouts

Travel WOD: Top Travel Workouts

Travel WOD is “Workout Of the Day” aimed at physical activities of travel. Motivation: WeightLifting: getting your luggage into an overhead compartment. Stair-Stepping: getting up to the 3rd floor in a hostel. Running/Jogging: your flight leaves in 5 minutes and you are on the other side of the airport. Why Travel WOD Will Work For …

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Impressions of Jerusalem

I began my first visit to Israel and Jerusalem with some apprehension not knowing what the political climate in the country might yield. While there was a single event that occurred while I was there it had nothing to do with me. CURRENT GOVERNMENT INFORMATION . VISIT ISRAEL COME TO ISRAEL VISA, INOCULATIONS & TRAVEL …

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