Detox Tea: It’s impossible to scroll through social media platforms anymore without seeing at least 1 celebrity promoting some version of it. Although you can be tempted to believe that these products work as miraculously as the sound, these quick-fix teas are more than a fad. So, what does detox tea do? Detox tea is a common weight loss product with multiple ingredients whose major functions are to work as laxatives and suppress appetite.
The Truth About Detox Tea
Doctors & nutritionists have increasingly raised concerns about the effect of senna, a natural laxative found in these teas. Senna stimulates the bowels and if it’s used on a regular basis, the body will stop functioning by itself and fully depend on the laxatives. Then, when you stop taking it, you’re going to get constipation & you will be forced to return to using the laxatives in order to have a regular bowel motion. The laxatives also contain diuretics which lead to constant dehydration if you are not careful.
The best tea-tox practices not only depends on your diet, training but also on what does the detox tea contains and when you take it. Most nutritionists agree that the tea should be taken before going to bed and in the morning after you wake up. Also, you should cut processed & fried foods from your diet & up your intake of water, vegetables, fruits, lean proteins, whole grains as well anti-inflammatory fats.
What NOT to Use Detox Tea to Accomplish
Detox tea has become a big business and a lot of people are posting its uses everywhere especially on social media platforms. But is the tea being used for the right purposes? Some of the things it should NOT be used to accomplish are:
1. Body Stimulation
Most of these teas contain caffeine which provides an induced energy boost which increases the nervous or physiological activity of the body. For people who want to work harder or longer than usual, the caffeine which causes sleeplessness and increases the energy levels in the body can be risky. Taking too much of the tea for psycho-stimulation purposes can cause dizziness and slow down the rate of metabolism.
2. A Stand-Alone Weight Loss Remedy
Detox tea is currently regarded as the simplest and the fastest weight-loss remedy and celebrities have even been touting and flaunting its benefits on social media. The tea should not be solely used to accomplish your weight loss needs because the weight that will be lost will just be water weight and not actual fats. The caffeine and diuretics in the product simply trigger the loss of water weight. The laxative effects will make the body to release wastes from the gastrointestinal tract causing the stomach to flatten and leaving you feeling lighter. This can be very dangerous to your health because your lean-to-fat ratio will still remain exactly the same. Also if you stop drinking the tea you can easily gain your original weight back as fast as you dropped it. Detox tea should be consumed along with balanced meals, plenty of water and weekly workouts.
What You Should Consider Before Using a Detox Tea
1. Side Effects
Most of the teas have different side effects. You should know what does detox tea contains, how it works, its safety and if you are allergic to some of its components. Also if you have hypertension or any other medical condition first consult with you’re a medical practitioner. Common side effects include:
• Rapid heartbeat
• Abdominal discomfort
• Increased urine output
There are a lot of testimonials all over the internet about the effectiveness of these teas for weight loss and overall well-being. Its other advantage is that you will be able to reduce the amount of alcohol, coffee, milky tea and sugary fizzy drinks intake which contribute to weight gain. So, should detox tea be recommended? Before using the tea, you should know what does detox tea do to the body and how. Although taking it is good for weight loss but sometimes after you stop, you can quickly gain even more weight than what you lost. You should, therefore, consider visiting a qualified practitioner for consultations before using it. You can also read What You Need to Know About Healthy Detoxing.
We Tried Weight Loss Tea for 2 Weeks
The Easiest Way to Find the Right Detox Tea for You
The easiest way of finding the right tea for yourself is by knowing the benefits that you are looking for. There is a lot of information out there with many detoxes claiming to be the ‘do it all’, but knowing what you want is what will assist you. Are you looking for a tea to:
• Help you reduce weight
• Reduce Bloating
• Boost body energy levels
• Boost metabolism
• Remove toxins
• Suppress your appetite with no laxatives or
• For overall well-being?
We all have unique bodies and not every detox is right for everyone. So after knowing your needs, what detox tea does to the body and its effects, you should then talk with your nutritionist or any other health professional to help you decide which product is best for you.
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The Best Detox Tea for Long-Term Weight Loss
Some teas can help you lose weight, but only for a short term and as a result, you can quickly gain the lost weight the moment you stop taking the tea. Some of the best teas with long-term benefits that you can use to drop the extra pounds in a healthy way are: