The formula for the best Ashtanga yoga classes is holistic approach paired with the effective technique with a pinch of humor. Hitting the mat these days had become a mainstream fad that even the mighty men of the house are already practicing it by heart. Finding the best classes aren’t a hard task too. As more and …
It’s not actually a subject of debate but the perfect time to practice Ashtanga brings a buzz to practitioners. Surely, this depends on the choice of the yogi. But Ashtanga yoga morning or evening practice has its own pros and cons. Some asanas may require an empty stomach while others are flexible enough to be practiced at …
Yoga is popular as a relaxed activity that helps ease the mind. Thinking of it as a weight loss regimen might be a far-fetched idea, but one begs to divert off this stereotype. Ashtanga Yoga for weight loss is highly known for its physically challenging asanas and, guess what, it effectively burns excess fats in the body. …
A 7-day weight loss cleanse is used to reduce bloat, help drop a few pounds, boost energy levels, improve digestion, and clear up your skin. However, the cleanse can do more like making your eyes sparkle and your skin glow and ensure your hair will shine too. Why go through a 7-day weight loss cleanse? …
Physical fitness is a state of health & wellbeing and more specifically, the ability of the body to function effectively and efficiently. Any program that neglects one or more of these components of physical fitness is NOT going to benefit your body in the long run. An effective fitness program will attempt to improve all …
