Swiss Ball exercises for Core Fitness are a great way to target your core as well as develop toned muscles all over the body. The Swiss Ball can also be used for rehabilitative services as well to assist with back, knee, or hip injuries. Increased flexibility and improved cardiovascular health have been associated with Swiss …
Swiss Ball exercises involve sessions of stretching, aerobic exercises and strengthening in one’s workout. This piece of fitness equipment was moved from the therapy room due to its many tremendous benefits. A great number of pre-arranged exercise classes now fit in the use of stability ball for their routines. What is the Swiss Ball and …
We are going to concentrate on the benefits of interval training and provide you with a better understanding of successful training techniques. There’s a common misconception among the fitness community about not exercising enough. A lot of people believe that you cannot exercise too much and that more is better. However, overtraining can be just …
By this point, just about anyone who is interested in body weight workouts or losing weight has heard of HIIT (high intensity interval training). These workouts have become wildly popular due to their tremendous fat burning abilities in a short amount of time. Body weight workouts for women involving HIIT may take longer than the …
Is Core Fitness really important to you? See why this is where real fitness begins and why your core is the base of everything you set out to accomplish. Lack of proper core strength during training can lead to recurring pains, aches, and injuries. We offer our insights and our top 10 essential exercises. Introduction …
Dance Fitness is the answer if you do not want boredom creeping into your workout routines. When you get bored it is too easy to give up and quit. Dance Fitness is the only form of exercise where you can improve your health and genuinely have fun while doing it. From ballet to hip-hop, jazz, …
