A 7-day weight loss cleanse is used to reduce bloat, help drop a few pounds, boost energy levels, improve digestion, and clear up your skin. However, the cleanse can do more like making your eyes sparkle and your skin glow and ensure your hair will shine too. Why go through a 7-day weight loss cleanse? …
The premise of the Paleo diet is that human genetics have not changed that much in the last couple of thousand years and, in this way, their diets ought not to have changed either. Paleo eaters attempt to recreate the early human diet by wiping out present-day foods that are unfamiliar to human genetics. Introduction …
Within the first few days of going on a low carb diet, most people lose anywhere from 5 to 10 pounds. Cutting carbs, as it has been scientifically proven, can also help reduce risk factors for diseases of the heart, but there are right ways and wrong ways to go on a low carb diet. …
Physical fitness is a state of health & wellbeing and more specifically, the ability of the body to function effectively and efficiently. Any program that neglects one or more of these components of physical fitness is NOT going to benefit your body in the long run. An effective fitness program will attempt to improve all …
A lot of people are obsessed with healthy eating nowadays. They are searching for a natural treatment for weight loss. But are the latest super-foods & supplements providing any beneficial effects in our bodies? Millions of people are spending millions of hard-earned money every year to buy products that are supposedly good for them with …
