The formula for the best Ashtanga yoga classes is holistic approach paired with the effective technique with a pinch of humor. Hitting the mat these days had become a mainstream fad that even the mighty men of the house are already practicing it by heart. Finding the best classes aren’t a hard task too. As more and …
It’s not actually a subject of debate but the perfect time to practice Ashtanga brings a buzz to practitioners. Surely, this depends on the choice of the yogi. But Ashtanga yoga morning or evening practice has its own pros and cons. Some asanas may require an empty stomach while others are flexible enough to be practiced at …
Yoga is popular as a relaxed activity that helps ease the mind. Thinking of it as a weight loss regimen might be a far-fetched idea, but one begs to divert off this stereotype. Ashtanga Yoga for weight loss is highly known for its physically challenging asanas and, guess what, it effectively burns excess fats in the body. …
The 7-Minute Workout App Secrets was hailed in The New York Times, Forbes wrote about this great app & Good Morning America added their 2¢. It must be good! Or is it? Who Can You Believe? These publications and network television programs aren’t going to tout an idea like the 7-Minute Workout App Secrets … …
Many women have discovered the importance of kettlebell workouts and are actually putting training modules into place to reap out the maximum benefits. Working out using Kettlebells is effective because it targets multiple components of physical fitness such as agility, strength, power, flexibility, endurance etc. Why Are Kettlebell Workouts A Great Choice For Women? The …
Travel WOD is “Workout Of the Day” aimed at physical activities of travel. Motivation: WeightLifting: getting your luggage into an overhead compartment. Stair-Stepping: getting up to the 3rd floor in a hostel. Running/Jogging: your flight leaves in 5 minutes and you are on the other side of the airport. Why Travel WOD Will Work For …
