Grapefruit seed extract is derived from the pulp, white membranes, and seeds of the grapefruit. It is also sometimes referred to as citrus seed extract. It has chemical compounds known as naringenin and limonoids that have the medicinal benefits of treating viral, bacterial and fungal infections. It is commonly also used as antimicrobial, broad spectrum …
Cortisol reduction is necessary because an overload of that hormone can be unhealthy and even dangerous. We all have those days where everything seems to go wrong. By the time the day is over at work and you return home you feel as though you are about to explode from the stress and pressures. This …
An ongoing discussion of fermented foods and their health benefits has been underway. The common misconception is that fermented foods are decaying foods. There are several healthy fermented foods that contain helpful vitamins, nutrients, and minerals to assist in weight loss and aid in overall health. What are Fermented Foods? Foods that have been fermented …
An important fact about Spirulina Benefits is that it lacks cellulose cell walls and therefore can be easily digested. It is a type of bacteria(cyanobacterium) that grows easily in both salt and fresh water. Commonly referred to as blue-green algae. Worldwide medical research has discovered that Spirulina with its unique blend of good quality proteins, …
People are affected differently by lower back pain. It is one of the biggest impediments to an active lifestyle. Common types of lower back pain are mechanical and are derived from people’s actions, rather than a condition. Some of the things that cause lower back pain are sleeping on a poorly made mattress, sleeping in …
A Low carb diet can yield positive results. Though several other diets have earned a bad reputation, research has shown that it is because the diet was not researched properly, performed properly, or was not followed through. Any diet takes time because the body needs to adjust to the new intake of foods, nutrients, and …
In this article. we will look into B12 benefits, health risks associated with it and the possibility of better alternatives. Due to great medical research breakthroughs and immense knowledge on human biology, it has become possible to know the exact amount of B12 minerals and nutrients among others that are needed on a daily basis. …
Healthy living begins with healthy food. A good nutritious diet is the backbone of any health plan. Healthy foods such as fresh strawberries, savory corn and body cleansing grains all help to make a person fit and medically sound. While fresh fruits, vegetables, nuts, and herbs and sardines are outstanding superfoods, Avocados are the #1 …
