10 Ashtanga Yoga Benefits on the Body That Will Surprise You! As much as Ashtanga’s asanas are elaborate, it highly pays off in the body benefits department. Doing it properly can do wonders not only in your limbs but also in your whole system. This sun salute in eight limbs is truly bringing a glimmer …
Ashtanga yoga practice will provide tremendous benefits. This won’t just affect your body, but most of all, your mind. This will lead to a more positive take on life and a healthier body. BEFORE YOU START… Starting with Ashtanga yoga needs patience as there are poses that are complicated to perform. But fret not. Being …
The beginning is the hardest part of every routine. Starting a yoga practice is powerful in maintaining the balance of the mind and body only if it’s done well. The likes of Ashtanga are known for its intricate asanas that a first-timer would likely back off after a cramp. One reason for this is skipping the …
Yoga is a holistic practice but no matter how hard you take care of yourself, an injury may still occur. If you know a few tips, you can come up with a yoga injury prevention checklist. This is important so you can keep going on your yoga practice. Just remember that as much as advance …
Restorative Yoga sequences are used In Yoga Therapies. These are 1-on-1 sessions for the alleviation of stress, anxiety, pain, panic, depression, to name a few. What Are Yoga Therapies? Most Americans have heard of Yoga. It is taught in schools and Universities around the world, not to mention in private venues, as a way to …
The Uttanasans or Forward Fold is one of the most basic yoga poses for beginners in your yoga arsenal. This pose is also one with some of the most tangible benefits. If you are an experienced yogi or just dipping your toe in for the first time, I encourage you to dig deeper into your …
Yoga For Runners is beneficial because Running is a high-impact exercise. There are ways to reduce injuries and harmful effects on the body. One practice is through yoga, and there are many poses in yoga for runners. Yoga can be a series of stretches to relax the body and mind. In addition, there are many …
People who experience problems with Tight Hip Flexors have a tight feeling and lack of mobility at the top of their thighs in the area of their hip and leg socket. Pain is experienced during a workout and stiffness after one. That is a pretty consistent description of Tight Hip Flexors. What can you do …