It may sound like an odd question but are you getting enough sleep and getting a proper rest? We are going over some Yoga Bedtime Poses in this article that…
Yoga
Beginners Yoga Meditation Sequence
April 11, 2018633 SharesIf you are in need of calmness within your life, have you ever tried meditation? If not, the Beginners Yoga Meditation Sequence would be a great place to start. I…
Yoga Guide for Beginners
April 2, 20182K SharesHave you ever tried yoga? Are you considering going to yoga classes? We are happy to provide you with a Yoga Guide for Beginners. If you have never tried yoga,…
6 Minute Abs Yoga Workflow
March 22, 2018793 SharesYou probably know of yoga’s many benefits. Now consider using the 6 minute abs yoga workflow. Yoga can help relieve your back problems, detoxify your body, and you can use…
Discover All The Karma Yoga Benefits
March 17, 2018894 SharesVedic Philosophy left us with a lot of important teachings, but the most integral of them all was perhaps Karma Yoga – the art of getting to know oneself through…
Chair Yoga Poses and Benefits
March 14, 2018618 SharesYoga has been a popular activity for many years, with proven physical and clinical benefits. Chair Yoga is a newer program that is earning a rightful reputation as a unique…
How to Look 10 Years Younger Using Face Yoga
January 15, 201838K SharesA happy face makes a happy day. Your face is the first part of your body people look at when they approach you. Having this in mind, the best thing…
Power Yoga Poses for Weight Loss
November 2, 20173K SharesPower Yoga uses the athletic poses of Ashtanga but also gives the instructor control over what poses and sequences are used. It concentrates on strength and flexibility. This is the…