A happy face makes a happy day. Your face is the first part of your body people look at when…
Yoga
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Power Yoga uses the athletic poses of Ashtanga but also gives the instructor control over what poses and sequences are…
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The history of Yoga Symbols: We find that man has used & drawn symbols as far back as to the…
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Flow yoga or as it is popularly known as Vinyasa, has recorded the highest number (over 1000) of benefits and…
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Restorative yoga is a form of yoga that tries to achieve physical, mental and emotional relaxation with the benefit of…
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Bikram Yoga is a hot yoga style and is ideally practiced in a room heated to 35–42 °C (95–108 °F)…
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If you have always dreamed of feeling the weightless sensation of flying, then you may have fun with aerial yoga.…