Omega 3 benefits are all the rage lately and are getting huge boosts from the medical press it is receiving. Fatty acids are crucial to good health. This is one thing that our bodies cannot create on their own and the only way to get them is from other sources. There are virtually no other …
This article is designed to help eliminate stiff necks and teach you how to relax your shoulders. Slumping and unconsciously hunching over your desk forces muscles along the spine and shoulder blades to overstretch and even weaken. Eventually, these muscles harden. This process then forms tough and resilient cords to protect the muscles from further …
Are you someone that wants toned and defined arms, but not a fan of dumbbells? Well, you’re in luck, because there is Bodyweight Exercise. There are many arm workouts that don’t require any equipment. Besides, it would be easier that way. You can achieve tone and definition in your arms without investing in super expensive …
While there is actually no food that can make you feel 17 again, it is still possible to erase some years from your face by simply changing your diet. The Best Anti-aging foods are super foods that can significantly reverse the signs of aging especially on your face. This transformation happens almost immediately reversing at …
It may sound like an odd question but are you getting enough sleep and getting a proper rest? We are going over some Yoga Bedtime Poses in this article that should help you out. The reason for this post is because not many people do get enough sleep. From the reports by CDC. It’s estimated …
Looking for a HIIT Workout Schedule For Max Benefits? Are you planning to reschedule your fitness routine for reaching the ultimate fitness goals that you always dream of? If you keep yourself updated to the newest trends of the fitness world, then you most probably have heard about the Tabata Progam. Named after the inventor, …
Are you one of the millions who suffer from eczema? Have you tried just about every treatment in the book to reduce or relieve eczema? Are you aware of the common eczema triggers you need to avoid? In this article, we discuss what eczema is, common misconceptions, and the common triggers that cause a breakout. …
If you are in need of calmness within your life, have you ever tried meditation? If not, the Beginners Yoga Meditation Sequence would be a great place to start. I would like to give you some advice in the form of a guided meditation for your mind transition. Meditation is very easy! Go through this …