Losing weight is one of the most difficult activities for anyone, so to help, we are providing you with everyday solutions for weight loss challenges. For many people, making the decision is not a challenge. The challenge is keeping the momentum going. In this article, we have put together common obstacles to weight loss, and …
Matcha is a finely ground green tea especially packed with antioxidants. Matcha provides Antioxidants that are necessary for your health that can and should be taken daily. It originated from Japan from the plant Camellia sinensis and is made of the actual green tea leaves that have been powdered. This plant is grown in a …
Critical Exercises are Forgotten. The more comfortable your body gets with your workout, the less it will respond and only a few calories will be expended. Before you know it, you’re in plateau city! Skip The Plateaus in Weight Loss Here are 8 critical exercises you can use to spice up your workout routine. They’re …
MCTs (medium-chain-triglycerides) has become quite a popular name in recent history thanks to increased research that now reveals another side to saturated fats. MCT Oil healthy benefits range from the better cognitive ability, balanced metabolism, digestive health, & weight management among others. Also known as MCFAs (medium-chain fatty acids), it is a form of saturated …
Have you ever tried yoga? Are you considering going to yoga classes? We are happy to provide you with a Yoga Guide for Beginners. If you have never tried yoga, you don’t have to be worried or anxious because you can start it at any time. Yoga studios are usually welcoming environments where other people …
What society has done to the female psyche is unforgivable. Women are brainwashed into believing that if they do not have the perfect form, features, measurements, bone structure, lips, eyes, skin, hair and fit into clothing made for mannequins, you are a sub-standard example of a woman. Millions of dollars are spent on artificial body …
Kombucha benefits are many and varied. To be clear there is no one specific way of how and when to use this fermented beverage. The bacteria that is created, usually line the digestive tract and help to improve the immune system of the body while absorbing nutrients and fighting off illness and infections. Kombucha originated …
In today’s society, women are faced with challenges every day in their responsibilities towards family, children, friends, work, budget and all other issues in life. Below you will find some easy-to-implement stress reduction methods because virtually all clinical evidence shows how stress reduction can contribute to better health for women. Coping with stress for women …